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NEW | 6 Min Audio Breathing with Karine | Flow
Endorphins: Awe + Play
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6m 13s
Today's practice focuses on the retention of breath. Let Karine guide you through this flow that engages your mind and helps you attain more focus.
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NEW | 6 Min Dance with Karine | Be Water
This session is for everyone that doesn't feel like getting out of bed this morning. Karine will guide you into your fluid state, reminding you that, like water, you are always in motion. You got this.
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NEW | 6 Min Dance with Elliott | Get ...
Let's get ready to be out in the world. Elliott is going to ramp your energy up and help you get aligned so you're ready to go, no matter the destination.
