Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing endorphins within your back, neck, and torso with master massage therapist Sun Katayama.
If you love something, use it! A lot of us live in a scarcity mindset, holding onto things for a special occasion. But every day is special! Throw on your favorite ballgown, bring out the good silver, and appreciate everything you have.
Organizing can sometimes lead us to open up negative thoughts, like regret and waste, so we avoid it. Patty talks us through how to cultivate your full capacity of feelings and break through to the other side, where joy is waiting.
