NEW | 11 Min Bodyroll Aerobix with Viva | Awe
Endorphins: Awe + Play • 11m
Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you sweaty. Indulge in yourself and feel the fantasy as you let the movement take over and energize your whole body.
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NEW | 11 Min Dance with Elliott | Nat...
Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.
Step into your daily joy practice.
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NEW | 11 Self Massage with Sun | Endo...
Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing endorphins within your back, neck, and torso with master massage therapist Sun Katayama.
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