Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.
Step into your daily joy practice.
Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing endorphins within your back, neck, and torso with master massage therapist Sun Katayama.
If you love something, use it! A lot of us live in a scarcity mindset, holding onto things for a special occasion. But every day is special! Throw on your favorite ballgown, bring out the good silver, and appreciate everything you have.
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