NEW | 11 min Core Fire with Hawah | Be your best
Endorphins: Awe + Play • 11m
Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal region of the body is critical to stabilizing your lower and mid-back and legs. When your core is active and engaged you are less likely to be injured during any of your physical activities. So, start where you are and do what you can with this 45 second interval training with 15 seconds of rest between each core exercise and notice your progress and it’s correlation to your commitment.
Up Next in Endorphins: Awe + Play
-
NEW | 11 Min Yoga with Karine | Cardi...
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
-
NEW | 11 Min Bodyroll Aerobix with Vi...
Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you swe...
-
NEW | 11 min Yoga with Hawah | Flow
Welcome to a soft, cozy, yet energizing flow with Hawah. This one is going to open you up, yet be completely accessible for all levels.
