Serotonin: Gratitude + Kindess

Serotonin: Gratitude + Kindess

Serotonin: The Supporter. When our hearts beat faster through dance and movement, serotonin inspires calm, mindfulness and leaves us worry free. This powerful neurochemical is our natural mood stabilizer, directly impacting our sense of wellbeing and happiness.

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Serotonin: Gratitude + Kindess
  • NEW | 11 Min Meditation with Haile | Gratitude | Serotonin

    Welcome home to yourself. Dive into a serotonin bliss as you find rest within tones of a soothing synth bath by from the Sultan of Sounds reflect.daybreaker.com

  • 30 Min Morning Routine with Dane | Flow | Serotonin

    Flow into your day with a meditation, movement, and journaling practice to deep dive into a dopamine bliss. Awaken your body by activating all your senses as CEO Coach and Founder of Decode
    Dane guides you through a morning kickstart. Leave feeling ready to take on the day ahead.

    Step into yo...

  • 33 Min Yoga with Karine | Gratitude | Serotonin

    Rise like the sun and let the happy, feel-good hormone serotonin flow right in. Join yogi
    Karine Plantadit for a 33 minute vinyasa yoga journey that will realign your capacity to be at peace, wellbeing and in comfort of yourself. Start with a seated intention breath series, then build movement a...

  • 14 Min Forest Bathing with Radha | Be Here Now | Serotonin

    Be bathed in the sound of birds and the magic of nature's splendour. Follow Radha as she explores the beauty of Central Park with a meditative forest bathing practice. Learn to take in your surroundings and appreciate the small moments around you by activating your 5 senses — let nature into your...

  • 10 Min Forest Bathing with Radha | Gratitude | Serotonin

    Find a forest, park or green space and find gratitude in all that is around you. Join Master Joy Facilitator Radha for a forest bathing adventure through Central park to slow down and be deliberate about your each and every movement. This Japanese practice has shown to reduce stress, anxiety, ang...

  • 10 Min Forest Bathing with Radha | Kindness | Serotonin

    In a world where we are constantly running around, press pause and go on a journey to find your inner peace. Follow nature sounds and use your sight to dive into the present moment and breathe in your surroundings. Join Master Joy Facilitator Radha on this forest bathing exploration to find joy i...

  • 33 Min Yoga Flow with Karine | Gratitude | Serotonin

    Flow out of anxiety and into blissful calm with this gratitude-focused 33 min vinyasa yoga flow led by international master yogi Karine. Fill your serotonin prescription and exhale into peace, serenity and confidence. Melt away the stress and anxiety while inviting ease with gentle bows, forward ...

  • 46 Min Central Park Yoga with Lindsay | Gratitude | Serotonin

    Come back to nature to find peace + quiet in a serotonin bliss. Join Lindsay of Modo Yoga, on a bright and early morning in Central Park to find opportunities to express your gratitude through a heart opening + detoxifying flow. This practice within nature allows for energy to freely move + fill ...

  • 25 Min Sunrise Yoga with Melini | Gratitude | Serotonin

    Relive the magic of being together with this serotonin-sunrise flow on the William Vale Rooftop. Open your heart to love and connection as we express gratitude for each moment. Join yogi Melinireflect.daybreaker.com

  • 33 Min DOSE with Karine | Be Here Now | Serotonin

    Our original DOSE joy practice | Do you feel your aliveness? Fill your serotonin prescription by bringing in the power of sunshine to your mat with yogi Karine Plantadit. This is a potent fusion of yoga + stretching, core work and self-expressive dance. Diminish stress, anxiety and depression and...

  • 11 Min Sound Bath with Luna | Kindness | Serotonin

    Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...

  • 11 Min Meditation with Emily | Body Scan | Serotonin

    Arrive into the present and soften into a deep state of calm + comfort with this 11 minute meditation. Join Emily Fletcher, the founder of Ziva Meditation, as you do a body scan to examine your feelings, release a surge of serotonin and re-calibrate your brain-body sensations. Exhale stress into ...

  • 11 Min Dance Party with Radha | Gratitude | Serotonin

    Connect to play, release your stress, let go of anxiety and move into joyful self-expression with a serotonin-boosting one song dance party. Join Daybreaker Founder & Mama Radha (and a few surprise friends) as she guides you to charge your body with positive affirmations and powerful manifestatio...

  • 11 Min Sound Bath with Haile | Healing Kindness | Serotonin

    Harmonize to happiness, stretch your lungs and clear your mind of negative energy through the power of your voice. Join sound sculptor Haile Supreme for a serotonin sauna to release baggage and blockage by diving into this vocal healing chamber. This 11 minute meditation journey will have you smi...

  • 33 Min DOSE with Karine | Confidence & Kindness | Serotonin

    Grow into greater confidence and feel the warmth of belonging with a 33 min serotonin boost led by our yogi master Karine. Join us for a fusion of breathwork, movement, stretching and dance to release your mood stabilizer, bringing in self-comfort, gratitude and abundance. Feel the supercharge of...

  • 11 Min Bodyroll Aerobix with Viva | Kindness | Serotonin

    Trust your gut, open your heart and bring compassion onto the dancefloor—this one’s all about serotonin. Join Haus of Sweat founder Viva Soudan for an 11 minute dance aerobix microdose to indulge in yourself and bring self-love into your bod. It’s a little TLC, but enough to build the heat—follow...

  • 11 Min EFT Tapping with Jennifer | Releasing Depression | Serotonin

    Release depression and push out anything that doesn’t serve you with an 11 minute serotonin-boosting microdose of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to look at your unprocessed emotions, feel deeper levels of happiness and rewire your neural...

  • 33 min DOSE with Radha | Gratitude Play | Serotonin

    Our original DOSE joy practice | Give yourself permission to play and melt your stress away. Release your anxiety and turn it into laughter, softening into the magic of all that you are with this serotonin boosting practice with Daybreaker Founder Radha. This is a potent fusion of yoga + stretchi...

  • 33 Min DOSE with Karine | Loving-Kindness | Serotonin

    Exhale into gratitude and fill up on loving kindness with a powerful 33 minute serotonin-focused joy practice with yogi Karine Plantadit. Found not just in our brain but throughout our whole body, serotonin inspires calm, mindfulness and leaves us worry free. Flooding your brain-body with it thro...

  • 33 Min DOSE with Karine | Self-Kindness | Serotonin

    Our original DOSE joy practice | 95% of your serotonin is made in your gut. Fill your prescription by learning to honor, listen to and trust your gut through a potent fusion of yoga + stretching, core work and self-expressive dance. This 33 minute journey is guided by yogi Karine Plantadit. Give ...

  • 33 Min Sleep DOSE with Karine | Kindness | Serotonin

    Our original DOSE joy practice | Having trouble sleeping? Join yogi Karine Plantadit for a potent fusion of yoga + stretching, core work and self-expressive dance to prepare your body for a good night’s sleep. This 33 minute journey will have you feeling calm and at ease, flooding your brain-body...

  • 13 Min Qigong with Mingtong Gu | Kindness | Serotonin

    Mindfulness was not invented along with the iPhone — healers and teachers have practiced methods like Qigong for millennia. It's most powerful when taught by a master. Mingtong Gu is a leading Qigong expert, here to teach you a marvelous and ancient practice. Find yourself tapped into age old wis...

  • 35 Min Qigong with Master Mingtong Gu | Qi Gratitude | Serotonin

    Awaken your Qi through the power of slow, gentle and deliberate movements. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a 35 min practice in this ancient Chinese tradition. A form of movement meditation, Qigong invites total connec...

  • 11 Min Dance Party with Radha | Belonging | Serotonin

    More play, more connection, more belonging. Dance it out and join Daybreaker Mama Radha for an 11 minute two-song dance party to invite ease and boost serotonin. Start with a Functional Happiness halo of belonging and then move your body however feels good.

    Featuring select tracks from Anjuna.

    ...