Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement.

Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to find joy in the little moments. Joy is an active choice—make your...

Elliott La Rue is taking you on an adventure in today's daily dose of serotonin. Leap into it; if you're starting you're day late, pretend you're still dreaming.

HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.

Step into your daily joy practice.

P.S. Citizen Scientis...

Ground yourself in a sense of peace and balance as your invite joy in. Through this 22 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...

Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.

Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...

Open mind and body to the power of gratitude through this grounding practice. Find joy by connecting with breath, and posture by posture showing thanks for the power of community and experiencing the pleasure of release.

Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the freedom to let go and move into a state of joy.

Feat...

Flow deeper into your connection with self as you give back to your body. Through this gentle 33 minute yoga flow into a serotonin state with yogi Alyssa cultivate kindness towards yourself. Being kind to your body allows for happiness within. Leave your mat ready to spread the joy with the worl...

Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to find joy in the little moments. Joy is an active choice—make your...

Take 10 minutes with a reflection practice that focuses on cultivating gratitude from within. Invite exploration within to develop and activate connection to those around you. Grab your journal and join CEO Coach and Founder of Decode
Dane on a journey to a higher level of happiness + serotonin...

Turn up the dial on self compassion and let go of the negative thoughts you hold within. In this 32 minute serotonin soothing session with CEO Coach and Founder of Decode
Dane embarace every aspect of your being and come back only with kindness. Engage in deep breathwork to let go of emotions y...

Ground yourself in a sense of peace and balance as your invite joy in. Through this 21 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...

Welcome home to yourself. Dive into a serotonin bliss as you find rest within tones of a soothing synth bath by from the Sultan of Sounds reflect.daybreaker.com

Flow into your day with a meditation, movement, and journaling practice to deep dive into a dopamine bliss. Awaken your body by activating all your senses as CEO Coach and Founder of Decode
Dane guides you through a morning kickstart. Leave feeling ready to take on the day ahead.

Step into yo...

Rise like the sun and let the happy, feel-good hormone serotonin flow right in. Join yogi
Karine Plantadit for a 33 minute vinyasa yoga journey that will realign your capacity to be at peace, wellbeing and in comfort of yourself. Start with a seated intention breath series, then build movement a...

Be bathed in the sound of birds and the magic of nature's splendour. Follow Radha as she explores the beauty of Central Park with a meditative forest bathing practice. Learn to take in your surroundings and appreciate the small moments around you by activating your 5 senses — let nature into your...

Find a forest, park or green space and find gratitude in all that is around you. Join Master Joy Facilitator Radha for a forest bathing adventure through Central park to slow down and be deliberate about your each and every movement. This Japanese practice has shown to reduce stress, anxiety, ang...

In a world where we are constantly running around, press pause and go on a journey to find your inner peace. Follow nature sounds and use your sight to dive into the present moment and breathe in your surroundings. Join Master Joy Facilitator Radha on this forest bathing exploration to find joy i...

Flow out of anxiety and into blissful calm with this gratitude-focused 33 min vinyasa yoga flow led by international master yogi Karine. Fill your serotonin prescription and exhale into peace, serenity and confidence. Melt away the stress and anxiety while inviting ease with gentle bows, forward ...

Come back to nature to find peace + quiet in a serotonin bliss. Join Lindsay of Modo Yoga, on a bright and early morning in Central Park to find opportunities to express your gratitude through a heart opening + detoxifying flow. This practice within nature allows for energy to freely move + fill ...

Relive the magic of being together with this serotonin-sunrise flow on the William Vale Rooftop. Open your heart to love and connection as we express gratitude for each moment. Join yogi Melinireflect.daybreaker.com