25 Min Sunrise Yoga with Melini | Gratitude | Serotonin
Serotonin: Gratitude + Kindness
•
26m
Relive the magic of being together with this serotonin-sunrise flow on the William Vale Rooftop. Open your heart to love and connection as we express gratitude for each moment. Join yogi Melinireflect.daybreaker.com
Up Next in Serotonin: Gratitude + Kindness
-
33 Min DOSE with Karine | Be Here Now...
Our original DOSE joy practice | Do you feel your aliveness? Fill your serotonin prescription by bringing in the power of sunshine to your mat with yogi Karine Plantadit. This is a potent fusion of yoga + stretching, core work and self-expressive dance. Diminish stress, anxiety and depression and...
-
11 Min Sound Bath with Luna | Kindnes...
Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...
-
11 Min Meditation with Emily | Body S...
Arrive into the present and soften into a deep state of calm + comfort with this 11 minute meditation. Join Emily Fletcher, the founder of Ziva Meditation, as you do a body scan to examine your feelings, release a surge of serotonin and re-calibrate your brain-body sensations. Exhale stress into ...
1 Comment