Our original DOSE joy practice | Do you feel your aliveness? Fill your serotonin prescription by bringing in the power of sunshine to your mat with yogi Karine Plantadit. This is a potent fusion of yoga + stretching, core work and self-expressive dance. Diminish stress, anxiety and depression and feel a sense of serenity.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com Pain / Pain reduction
Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...
Arrive into the present and soften into a deep state of calm + comfort with this 11 minute meditation. Join Emily Fletcher, the founder of Ziva Meditation, as you do a body scan to examine your feelings, release a surge of serotonin and re-calibrate your brain-body sensations. Exhale stress into ...
Connect to play, release your stress, let go of anxiety and move into joyful self-expression with a serotonin-boosting one song dance party. Join Daybreaker Founder & Mama Radha (and a few surprise friends) as she guides you to charge your body with positive affirmations and powerful manifest...
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