33 Min Gentle Stretching with Alyssa | Gratitude | Serotonin
Serotonin: Gratitude + Kindness • 33m
Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to find joy in the little moments. Joy is an active choice—make yours.
Featuring select tracks from Myndstream:
1. Liquid Mind - Meditation
2. Ashaneen - A New Beginning
3. Carl Borden - Genesis
4. Frank Steiner Jr - Lead Me To You
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Serotonin: Gratitude + Kindness
LIVESTREAM! Movement with Elliott
Elliott La Rue is taking you on an adventure in today's daily dose of serotonin. Leap into it; if you're starting you're day late, pretend you're still dreaming.
11 Min Meditation with Victorien | Gr...
HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.
NEW | 22 Min Breathwork with Aine | G...
Ground yourself in a sense of peace and balance as your invite joy in. Through this 22 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...