33 Min Yoga Flow with Alyssa | Gratitude | Serotonin
Serotonin: Gratitude + Kindness • 33m
Open mind and body to the power of gratitude through this grounding practice. Find joy by connecting with breath, and posture by posture showing thanks for the power of community and experiencing the pleasure of release.
Up Next in Serotonin: Gratitude + Kindness
-
NEW | 11 Min DOSE with Viva | Serotonin
Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the f...
-
33 Min Gentle Flow with Alyssa | Kind...
Flow deeper into your connection with self as you give back to your body. Through this gentle 33 minute yoga flow into a serotonin state with yogi Alyssa cultivate kindness towards yourself. Being kind to your body allows for happiness within. Leave your mat ready to spread the joy with the worl...
-
33 Min Gentle Stretching with Alyssa ...
Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to ...
