33 Min Gentle Stretching with Alyssa | Gratitude | Serotonin
Serotonin: Gratitude + Kindness
•
33m
Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to find joy in the little moments. Joy is an active choice—make yours.
Featuring select tracks from Myndstream:
1. Liquid Mind - Meditation
2. Ashaneen - A New Beginning
3. Carl Borden - Genesis
4. Frank Steiner Jr - Lead Me To You
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Serotonin: Gratitude + Kindness
-
10 Min Reflection with Dane | Gratitu...
Take 10 minutes with a reflection practice that focuses on cultivating gratitude from within. Invite exploration within to develop and activate connection to those around you. Grab your journal and join CEO Coach and Founder of Decode
Dane on a... -
32 Min Breathwork with Dane | Kindnes...
Turn up the dial on self compassion and let go of the negative thoughts you hold within. In this 32 minute serotonin soothing session with CEO Coach and Founder of Decode
Dane embarace every aspect of your being and come back only with kindness... -
22 Min Breathwork with Aine | Gratitu...
Ground yourself in a sense of peace and balance as your invite joy in. Through this 21 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportu...
1 Comment