10 Min Reflection with Dane | Gratitude | Serotonin
Serotonin: Gratitude + Kindness • 11m
Take 10 minutes with a reflection practice that focuses on cultivating gratitude from within. Invite exploration within to develop and activate connection to those around you. Grab your journal and join CEO Coach and Founder of Decode
Dane on a journey to a higher level of happiness + serotonin satisfaction. Carry the appreciation you find towards yourself in this practice throughout your day to share with others.
Featuring tracks exclusively from Myndstream.
1. Liquid Mind - Journey To Peace
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Serotonin: Gratitude + Kindness
32 Min Breathwork with Dane | Kindnes...
Turn up the dial on self compassion and let go of the negative thoughts you hold within. In this 32 minute serotonin soothing session with CEO Coach and Founder of Decode
Dane embarace every aspect of your being and come back only with kindness...
22 Min Breathwork with Aine | Gratitu...
Ground yourself in a sense of peace and balance as your invite joy in. Through this 21 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportu...