Flow out of anxiety and into blissful calm with this gratitude-focused 33 min vinyasa yoga flow led by international master yogi Karine. Fill your serotonin prescription and exhale into peace, serenity and confidence. Melt away the stress and anxiety while inviting ease with gentle bows, forward folds, twists and balancing poses. This journey will ask you to focus on gratitude and leave you with a comforting sense of mindfulness. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Trust your gut, open your heart and bring compassion onto the dancefloor—this one’s all about serotonin. Join Haus of Sweat founder Viva Soudan for an 11 minute dance aerobix microdose to indulge in yourself and bring self-love into your bod. It’s a little TLC, but enough to build the heat—follow...
Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...
Connect to play, release your stress, let go of anxiety and move into joyful self-expression with a serotonin-boosting one song dance party. Join Daybreaker Founder & Mama Radha (and a few surprise friends) as she guides you to charge your body with positive affirmations and powerful manifest...
