Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.
Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement.
Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to ...
HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.
Step into your daily joy practice.
P.S. Citizen Scientis...
