33 Min Gentle Stretching with Alyssa | Gratitude | Serotonin
Serotonin: Gratitude + Kindness
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33m
Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement.
Up Next in Serotonin: Gratitude + Kindness
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33 Min Gentle Stretching with Alyssa ...
Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to ...
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LIVESTREAM! Movement with Elliott
Elliott La Rue is taking you on an adventure in today's daily dose of serotonin. Leap into it; if you're starting you're day late, pretend you're still dreaming.
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11 Min Meditation with Victorien | Gr...
HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.
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