Lubricate your spine and optimize your physical health with a joyful 8 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Japa...
This movement session is the first step into unlocking your inner joy as you find the strength to courageously open your heart and mind.
Melini is going to guide you through a 15 min of yoga and reiki flow to recharge and renew to start your day.
Music by:
1. CarlBorden - Walk With Me A Beautiful Journey
2. George Vibe - Incama
3. Carl Borden - The Road Home
4. DJ Homez - Saviour
5. Eamonn Karran - As One
Myndstream & MoBlack Re...
Rest and worry not! Melini is going to guide you through a gentle 24 min of yoga and reiki flow. Melt away in this little oasis you've provided for yourself; allow yourself to be thankful that you made the time.
Kind Regards,
Daybreaker
Elliott La Rue is taking you on an adventure in today's daily dose of serotonin. Leap into it; if you're starting you're day late, pretend you're still dreaming.
Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 20 minute serotonin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through the...
Our live series continues with an inspirational midweek flow to create gratitude in every breath. Experience the power of connection, joy, and play as we move together through each pose and let go of our past traumas.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making hist...
Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.
Uncover a synthesis of motivation by opening the chakras with dance. Allow movement to expand your vision and unite mind and body by syncing through movement.
Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.
Prepare for a transcendent experience in the latest of our LIVE Doses. Allow the music to move you to state of joy, and feel awe pulse through your system as you connect mind and body to music. Soak up 22 minutes of good-old-fashioned dance it out power.
Step into your daily joy practice.
P.S. ...
Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.
Step into your daily joy practice.
Prepare to physically and mentally drop into flow. Our trusted guide Elliott LaRue reminds us of the powers of Oxytocin, and moves our bodies into a state of connection move by move. Dance it out towards your higher power for 22 minutes guided by this motivational voice.
Step into your daily joy...
Kickstart your day with a dopamine boosting flow that ignites your body. Awaken into a flow state like no other with this 30 minute vinyasa practice with Lindsay. Come into the present moment and feel each movement fully + find ability to explore with the space around. Leave your mat ready for t...
You have arrived. Get ready to cleanse your system + allow your body to shed and shift. In this 11 minute stress release, ignite brain - body connection and move into healing from the inside out. Move together with reflect.daybreaker.com
Give back to your body through an easeful flow + stretch that sparks awareness in the space around. Unwind from the week with a 22 minute heart opening practice with Lindsay. Feel an oxytocin overflow as you expand your body + mind into a place of rest. Come back into your body and leave feelin...
Our original DOSE joy practice | Get your adrenaline pumping and ride the endorphins wave with a 33 min practice to embody euphoria. Join Viva Soudan to tap into the blissed out state of feeling yourself, like you’re cruising the clouds. This is a potent fusion of breathwork, vocal toning, spine ...
Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 11 minute oxytocin oozing practice with Viva.
Music by Moblack Records & Music Bed:
1. Dreams feat Eebee - Generdyn
2. Bonga - Mona Ki Ngi Xica (Everything Counts Remix) [MoBlack Records]
3. Rhythm ...
Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the freedom to let go and move into a state of joy.
Feat...
Open up your chakras with this dopamine dive into the excitement of the week ahead. Join Master Joy Facilitator Radha on this journey back to remind ourselves of the beauty and glory of being together. Let go of all the thoughts that may be holding you back and become fully present with the commu...
It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.
Give yourself the gift of being within. Through this oxytocin-oozing practice, find the courage to give back to your body. Join Viva for 22 minutes of indulging into all the qualities of love and connection. Leave glistening with radiant energy that enlivens your body.
Featuring tracks exclusiv...
It is a gift to be alive. Activate the happiness virtue of inspiration with 33 minutes of this dopamine-boosting practice. Join Master Joy Facilitator Radha for a potent fusion of functional happiness exercises, breathwork, calisthenics, chakra-opening, blindfold play, self-expressive dance and r...
Find your flow state. Focus your attention on what's important and positive. Join Daybreaker Founder and Mama Radha to move past self-consciousness and negative mind wandering. Get fully immersed in a feeling of energized focus with a gentle fusion of Japanese Calisthenics and a shake and dance p...
