Joy of Movement

Joy of Movement

Explore movement that actually makes you feel good. Refresh and energize your body with Japanese Calisthenics, Spine Lubrication and more gentle, restorative movement expressions that open your brain and body to joy.

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Joy of Movement
  • NEW | 8 Min Japanese Calisthenics with Radha | Oxytocin

    Lubricate your spine and optimize your physical health with a joyful 8 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Japa...

  • 22 Min Meditation with Radha | Courage | Serotonin

    This movement session is the first step into unlocking your inner joy as you find the strength to courageously open your heart and mind.

  • 15 Min Movement with Melini | Play | Endorphins

    Melini is going to guide you through a 15 min of yoga and reiki flow to recharge and renew to start your day.

    Music by:
    1. CarlBorden - Walk With Me A Beautiful Journey
    2. George Vibe - Incama
    3. Carl Borden - The Road Home
    4. DJ Homez - Saviour
    5. Eamonn Karran - As One
    Myndstream & MoBlack Re...

  • 24 Min Movement with Melini | Kindness | Serotonin

    Rest and worry not! Melini is going to guide you through a gentle 24 min of yoga and reiki flow. Melt away in this little oasis you've provided for yourself; allow yourself to be thankful that you made the time.

    Kind Regards,
    Daybreaker

  • LIVESTREAM! Movement with Elliott

    Elliott La Rue is taking you on an adventure in today's daily dose of serotonin. Leap into it; if you're starting you're day late, pretend you're still dreaming.

  • NEW | 20 Min Bodyroll with Viva | Gratitude | Serotonin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 20 minute serotonin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through the...

  • Livestream I Gratitude I 22min with Elliott

    Our live series continues with an inspirational midweek flow to create gratitude in every breath. Experience the power of connection, joy, and play as we move together through each pose and let go of our past traumas.
    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making hist...

  • NEW | 22 Min Dance DOSE with Elliott | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • NEW | 22 min Dance with Viva | Curiosity | Dopamine

    Uncover a synthesis of motivation by opening the chakras with dance. Allow movement to expand your vision and unite mind and body by syncing through movement.

  • 22 Min Dance DOSE with Elliott | Flow | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • LIVE!! | 22 min Motivational Movement DOSE with Viva | AWE | Endorphins

    Prepare for a transcendent experience in the latest of our LIVE Doses. Allow the music to move you to state of joy, and feel awe pulse through your system as you connect mind and body to music. Soak up 22 minutes of good-old-fashioned dance it out power.

    Step into your daily joy practice.

    P.S. ...

  • NEW | 11 Min Dance DOSE with Elliott | Awe | Endorphins

    Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.

    Step into your daily joy practice.

  • 23 Min Motivational Movement DOSE with Elliott | Flow | Dopamine

    Prepare to physically and mentally drop into flow. Our trusted guide Elliott LaRue reminds us of the powers of Oxytocin, and moves our bodies into a state of connection move by move. Dance it out towards your higher power for 22 minutes guided by this motivational voice.
    Step into your daily joy...

  • 30 Min Yoga Flow with Lindsay | Flow | Dopamine

    Kickstart your day with a dopamine boosting flow that ignites your body. Awaken into a flow state like no other with this 30 minute vinyasa practice with Lindsay. Come into the present moment and feel each movement fully + find ability to explore with the space around. Leave your mat ready for t...

  • 11 Min DOSE with Viva | Stress Release | Endorphins

    You have arrived. Get ready to cleanse your system + allow your body to shed and shift. In this 11 minute stress release, ignite brain - body connection and move into healing from the inside out. Move together with reflect.daybreaker.com

  • 22 Min DOSE with Lindsay | Courage | Oxytocin

    Give back to your body through an easeful flow + stretch that sparks awareness in the space around. Unwind from the week with a 22 minute heart opening practice with Lindsay. Feel an oxytocin overflow as you expand your body + mind into a place of rest. Come back into your body and leave feelin...

  • 33 Min DOSE with Viva | Euphoria Play | Endorphins

    Our original DOSE joy practice | Get your adrenaline pumping and ride the endorphins wave with a 33 min practice to embody euphoria. Join Viva Soudan to tap into the blissed out state of feeling yourself, like you’re cruising the clouds. This is a potent fusion of breathwork, vocal toning, spine ...

  • NEW | 11 Min Bodyroll with Viva | Connection | Oxytocin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 11 minute oxytocin oozing practice with Viva.

    Music by Moblack Records & Music Bed:

    1. Dreams feat Eebee - Generdyn
    2. Bonga - Mona Ki Ngi Xica (Everything Counts Remix) [MoBlack Records]
    3. Rhythm ...

  • 11 Min DOSE with Viva | Gratitude | Serotonin

    Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the freedom to let go and move into a state of joy.

    Feat...

  • 12 Min DOSE with Radha | Curiosity | Dopamine

    Open up your chakras with this dopamine dive into the excitement of the week ahead. Join Master Joy Facilitator Radha on this journey back to remind ourselves of the beauty and glory of being together. Let go of all the thoughts that may be holding you back and become fully present with the commu...

  • NEW | 22 Min DOSE with Viva | Play | Endorphins

    It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.

  • 22 Min DOSE with Viva | Courage | Oxytocin

    Give yourself the gift of being within. Through this oxytocin-oozing practice, find the courage to give back to your body. Join Viva for 22 minutes of indulging into all the qualities of love and connection. Leave glistening with radiant energy that enlivens your body.

    Featuring tracks exclusiv...

  • 33 Min DOSE with Radha | Inspiration | Dopamine

    It is a gift to be alive. Activate the happiness virtue of inspiration with 33 minutes of this dopamine-boosting practice. Join Master Joy Facilitator Radha for a potent fusion of functional happiness exercises, breathwork, calisthenics, chakra-opening, blindfold play, self-expressive dance and r...

  • 14 Min DOSE with Radha | Flow State | Dopamine

    Find your flow state. Focus your attention on what's important and positive. Join Daybreaker Founder and Mama Radha to move past self-consciousness and negative mind wandering. Get fully immersed in a feeling of energized focus with a gentle fusion of Japanese Calisthenics and a shake and dance p...