Lubricate your spine and optimize your physical health with a joyful 8 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Japanese heritage. This practice is for all ages, all shapes and all levels. Use it to energize your body every morning, or as a way to refresh your spine throughout the day. A healthy spine leads to a healthy life.
Up Next in Joy of Movement
-
22 Min Meditation with Radha | Courag...
This movement session is the first step into unlocking your inner joy as you find the strength to courageously open your heart and mind.
-
15 Min Movement with Melini | Play | ...
Melini is going to guide you through a 15 min of yoga and reiki flow to recharge and renew to start your day.
Music by:
1. CarlBorden - Walk With Me A Beautiful Journey
2. George Vibe - Incama
3. Carl Borden - The Road Home
4. DJ Homez - Saviour
5. Eamonn Karran - As One
Myndstream & MoBlac... -
24 Min Movement with Melini | Kindnes...
Rest and worry not! Melini is going to guide you through a gentle 24 min of yoga and reiki flow. Melt away in this little oasis you've provided for yourself; allow yourself to be thankful that you made the time.
Kind Regards,
Daybreaker
3 Comments