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Together we'll work all of the muscles surrounding our heart as we focus on compassion and love, both inward and outward.
Let's get fearless by connecting with the divine feminine. You are strong, you are bold, and you can master anything that comes your way.
Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.