Give back to your body through an easeful flow + stretch that sparks awareness in the space around. Unwind from the week with a 22 minute heart opening practice with Lindsay. Feel an oxytocin overflow as you expand your body + mind into a place of rest. Come back into your body and leave feeling open to the world around you.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Tracklist:
1. Carl Borden - Genesis
2. Chris Haugen - Eternal Pipeline
3. Peter Kater - Heavens Window
Myndstream Records
Our original DOSE joy practice | Get your adrenaline pumping and ride the endorphins wave with a 33 min practice to embody euphoria. Join Viva Soudan to tap into the blissed out state of feeling yourself, like you’re cruising the clouds. This is a potent fusion of breathwork, vocal toning, spine ...
Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 11 minute oxytocin oozing practice with Vivareflect.daybreaker.com
Music by Moblack Records & Music Bed:
1. Dreams feat Eebee - Generdyn
2. Bo...
Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the f...
