NEW | 11 Min DOSE with Viva | Serotonin
Joy of Movement • 11m
Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the freedom to let go and move into a state of joy.
Featuring tracks exclusively from MoBlack Records & Epidemic Sound:
1. A Glimpse of Avalon - Flouw
2. Alou Sangaré - Téguéré (Tete de la Course Remix) [MoBlack Records]
3. Rosalinda de la Espada - Quirivi (Yamil Remix) [MoBlack Records]
4. Infinite Bliss - Drift Far Away
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy of Movement
-
12 Min DOSE with Radha | Curiosity | ...
Open up your chakras with this dopamine dive into the excitement of the week ahead. Join Master Joy Facilitator Radha on this journey back to remind ourselves of the beauty and glory of being together. Let go of all the thoughts that may b...
-
22 Min DOSE with Viva | Courage | Ox...
Give yourself the gift of being within. Through this oxytocin-oozing practice, find the courage to give back to your body. Join Viva for 22 minutes of indulging into all the qualities of love and connection. Leave glistening with radiant energy...
-
33 Min DOSE with Radha | Inspiration ...
It is a gift to be alive. Activate the happiness virtue of inspiration with 33 minutes of this dopamine-boosting practice. Join Master Joy Facilitator Radha for a potent fusion of functional happiness exercises, breathwork, calisthenics, c...
2 Comments