The decline of social interactions and group activities outside of work has led to the increase of loneliness across the entire country. David explains how building a community at work can help people feel like a part of something bigger than themselves, leading to more fulfillment and joy.

When creating a community, it's essential that you have a core mission that everyone can look to as a guide. In this MICRODOSE, David shares Meetup's six governing values and explains how to hone your own.

We make thousands of decisions every single day. Even deciding not to make a decision is a decision! In this MICRODOSE, David shares eleven values that will help you make smarter decisions, giving you more confidence in your choices.

Join us for a 60 min LIVE class with Karine, pre-recorded at the Brookfield Place in NY accompanied by the wonderful singer-composer Happie Hoffman.

This movement session is the first step into unlocking your inner joy as you find the strength to courageously open your heart and mind.

Join Jasmyn for an open exploration of shame. Use the power of movement to discover, and ask, how can we transform? Give up what impedes you, and find the courage to witness your personal experience, and massage it into its next evolution.

Take this time to adjust emotionally and resource your energy through a low, slow, and deep practice. Soften your presence as you activate a serotonin bliss with yogi Ally Bogard + Daybreaker Mama Radha as you place emphasis on release and rest. Focus on the movements that make you feel good.

St...

Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.

Step into your daily joy practice.

P.S. Citizen Scientists —...

Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.

The overtones of the hand pan hold the power to vibrate mind and body into sync. Dive into a sound journey that transports the spirit towards a state of meditative joy and discover a gratitude-driven rhythm.

Today, we’re concluding our survivor series. Ending this today on a note of seeing the future, all of the beautiful things that lay in store. You’ve done it! You’ve survived. What are you going to do? Survive the rest of your life?

Open yourself up for connection today as we all did on Wednesday. Enjoy the sunrise, and as you watch the color change notice how your relationships to others and to yourself.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your bra...

Leave the murkiness of “getting it right” to explore your talents, assets and strengths, post-harm. Step back to focus on the needs of those we’ve impacted and use strengths to mobilize change and transform ourselves collectively out of harm.

Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making ...

Find gratitude for this body that holds you + open up for serotonin fill. Come into your sunshine as you smile through a 35 minute yoga session with yogi.

Tracklist:
1. Ben Leinbach - Horizon of Gold
2. Amberfern - Alcaufarin Amber
3. Kalimireddy Sai Nikhil - Confidence Booster
4. Thierry Davi...

Harness the ferocity you can show on the mat in all areas of your life. Attack life, bit by bit, little by little; because you only have so much time to waste and to enjoy. Why ever spend it on the defense?

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after...

Welcome home to yourself. Dive into a serotonin bliss as you find rest within tones of a soothing synth bath by from the Sultan of Sounds reflect.daybreaker.com

Rest and worry not! Melini is going to guide you through a gentle 24 min of yoga and reiki flow. Melt away in this little oasis you've provided for yourself; allow yourself to be thankful that you made the time.

Kind Regards,
Daybreaker

Enjoy this new 22 minute flow from NYC resident yogi Alyssa Arroyo - see you in the waves friends.