Up Next in Serotonin: Gratitude + Kindness

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  33:23

  33 Min Yoga with Alyssa | Kindness | ...

  33 Min Yoga with Alyssa | Kindness | ...

  Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

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  33:28

  33 Min Gentle Stretching with Alyssa ...

  33 Min Gentle Stretching with Alyssa ...

  Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement.

• 

  33:28

  33 Min Gentle Stretching with Alyssa ...

  33 Min Gentle Stretching with Alyssa ...

  Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to ...