Daybreaker+ is the first community platform built for joy. This is the future. It's not 'sweat till you drop'. It's about moving your body, mind and soul towards joy every. damn. day. Backed by science, supported by a real community.
When creating a community, it's essential that you have a core mission that everyone can look to as a guide. In this MICRODOSE, David shares Meetup's six governing values and explains how to hone your own.
We make thousands of decisions every single day. Even deciding not to make a decision is a decision! In this MICRODOSE, David shares eleven values that will help you make smarter decisions, giving you more confidence in your choices.
This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...