Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making ...
Open mind and body to the power of gratitude through this grounding practice. Find joy by connecting with breath, and posture by posture showing thanks for the power of community and experiencing the pleasure of release.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making...
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