33 Min Yoga with Ally | Gratitude | Serotonin
Serotonin: Gratitude + Kindness • 34m
Take this time to adjust emotionally and resource your energy through a low, slow, and deep practice. Soften your presence as you activate a serotonin bliss with yogi Ally Bogard + Daybreaker Mama Radha as you place emphasis on release and rest. Focus on the movements that make you feel good.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Tracklist:
1. Aleph - Ciaran Delany
2. Two Rivers - Ciaran Delany
3. It's Pale Blue - Rasmus Faber
4. The Blaze - RaFa Orchestra
5. White Dream by Yehezkel-raz
6. Balance - Amaranth Cove
7. Betawaves for Concentration (short version) - Joseph Beg
8. Nidra - Joseph Beg
Up Next in Serotonin: Gratitude + Kindness
-
11 Min Accountability DOSE with Jasmy...
Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.
Step into your daily joy practice.
P.S. Citizen Scientists —...
-
NEW | 11 Min Dance with Elliott | Kin...
Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.
-
NEW | 13 Min Meditation with Noah | G...
The overtones of the hand pan hold the power to vibrate mind and body into sync. Dive into a sound journey that transports the spirit towards a state of meditative joy and discover a gratitude-driven rhythm.
1 Comment