Joy of Yoga & Stretching

Joy of Yoga & Stretching

Unwind with deep house yoga and discover the joy of restorative stretching classes to elasticize your body and mind. Our yoga + stretch journeys are engineered to restore, rejuvenate and guide you into joyful euphoria while dimming stress, anxiety and doubt.

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Joy of Yoga & Stretching
  • NEW | 33 Min Yoga with Alyssa | Kindness | Serotonin

    Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making ...

  • Live!! | 33 min DOSE | Yoga with Sarrah

    Our live series continues with an inspirational midweek flow to create gratitude in every breath. Experience the power of connection, joy, and play as we move together through each pose and let go of our past traumas.
    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making hist...

  • NEW | 33 Min Yoga DOSE with Lindsey | Trust | Oxytocin

    Fill up on self-trust and empty out self-doubt through this series of breath-connected postures with Lindsey. Open the heart to uncharted levels and create a deep faith in what already is present in mind and body.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history...

  • NEW | 39 Min Yoga DOSE with Linsday| Awe | Endorphins

    Follow Lindsay to higher spiritual ground by expanding your endorphin rush. Move breath by breath and posture by posture into a solid state of connection and expansion while opening to the possibilities of living in awe and taking in life with all 5 senses.

    Step into your daily joy practice.

    P...

  • NEW | 33 Min DOSE with Karine | Awe | Endorphins

    Awaken your body with the energy + drive to take on whatever life throws at you. Meet yogi reflect.daybreaker.com

  • NEW | 33 Min DOSE with Karine | Connection | Oxytocin

    Arrive in your body and allow for the oxytocin overflow from head to toe. Movement your body into a state the opens your heart up to the others and the world around you. Join yogi reflect.daybreaker.com

    Tracklist:

    1. Peter Sterling - Eldorado
    2. Alex Cruz - Om Benza Satto Hung
    3. Anderholm ...

  • NEW | 35 Min Yoga with Karine | Gratitude | Serotonin

    Find gratitude for this body that holds you + open up for serotonin fill. Come into your sunshine as you smile through a 30 minute yoga session with yogi reflect.daybreaker.com

    Tracklist:

    1. Ben Leinbach - Horizon of Gold
    2. Amberfern - Alcaufarin Amber
    3. Kalimireddy Sai Nikhil - Confidence...

  • NEW | 33 Min Yoga with Ally | Gratitude | Serotonin

    Take this time to adjust emotionally and resource your energy through a low, slow, and deep practice. Soften your presence as you activate a serotonin bliss with yogi Ally Bogard + Daybreaker Mama Radha as you place emphasis on release and rest. Focus on the movements that make you feel good.

    St...

  • 33 Min Yoga Flow with Karine | Connection | Oxytocin

    Fill up on love as you move through a yoga flow that reconnects mind + body. Through breath + touch build up on oxytocin with a 33 minute practice with yogi Karine . Find safety where you are as you open up to growing the love within to extend into your day

    Step into your daily joy practice....

  • 22 Min Gentle Flow + Stretch with Alyssa | Connection | Oxytocin

    Come back to mind + body to slowly flow back into connection with others. Though you may not be with loved ones right now, you have the power to share love and joy through setting intentions. Take this journey through a oxytocin flow + gentle stretch with yogi Alyssa to remind yourself of those ...

  • 50 Min Yoga in Miami with Tiff Topia | Play | Dopamine

    Dream big as you create the space around you in a playful flow. Dive into a dopamine filled practice by calling in energy as you set intentions for the day. Join yogi Tiff Topia on a mindful journey in the Miami heat as you allow your body to move freely to explore the space around. Feel refresh...

  • 22 Min Flow with Alyssa | Play | Endorphins

    You are invited to come back into your body + open your mind to the endless possibilities. Come play for 22 minutes in a flow state with Alyssa as you energize your endorphins + explore the space around. Let go of expectations to arrive into the present moments to find joy.

    Playing is not just a...

  • 46 Min Central Park Yoga with Lindsay | Gratitude | Serotonin

    Come back to nature to find peace + quiet in a serotonin bliss. Join Lindsay of Modo Yoga, on a bright and early morning in Central Park to find opportunities to express your gratitude through a heart opening + detoxifying flow. This practice within nature allows for energy to freely move + fill ...

  • 25 Min Sunrise Yoga with Melini | Gratitude | Serotonin

    Relive the magic of being together with this serotonin-sunrise flow on the William Vale Rooftop. Open your heart to love and connection as we express gratitude for each moment. Join yogi Melinireflect.daybreaker.com

  • 22 Min Movement for Master Citizens with Alyssa | Courage | Oxytocin

    Find the courage to explore your body through accessible movements for our Master Citizens. Join yogi Alyssa in this 22 minute oxytocin overload to lean into something new + find confidence in growth. Honor your body and move into mindfulness of your fullest abilities. Leave your mat radiating wi...

  • 33 Min Gentle Flow with Alyssa | Kindness | Serotonin

    Flow deeper into your connection with self as you give back to your body. Through this gentle 33 minute yoga flow into a serotonin state with yogi Alyssa cultivate kindness towards yourself. Being kind to your body allows for happiness within. Leave your mat ready to spread the joy with the worl...

  • 33 Min Gentle Stretching with Alyssa | Gratitude | Serotonin

    Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to find joy in the little moments. Joy is an active choice—make your...

  • 33 Min Yoga with Alyssa | Flow | Dopamine

    Explore your flow state with an activating dopamine flow that aligns your inner drive with your motivation. Let go of all that is around you and immerse yourself into the present moment. Join yogi Alyssa as you focus in on the experience of the now. Leave your mat aware of the positive energy all...

  • 33 Min Yoga with Ally | Play | Endorphins

    For all those moments when you don’t want to get up and sweat — come play with this all-levels (modifications aplenty) vinyasa flow. Join yogi Ally Bogard to move your body, blood and breath into a bliss state with 33 minutes of endorphins practice. The more you move, the better you’ll feel. Unlo...

  • 12 Min Yoga with Ally | Connection | Oxytocin

    Grab a friend, or find a wall and flow through a heart opening yoga practice to build self-love. Join yogi Ally Bogard to invite more brightness, love and ease with a gentle flow to connect breath to movement. This one is about building compassion with a little partner work, and recognizing that ...

  • 22 Min Yoga with Ally | Flow | Dopamine

    Focus and drive are the name of the game with this 22 minute dopamine boosting yoga sesh. Join the illustrious Ally Bogard to build sharper attention through soft and gentle awareness. Hold your poses a little longer than you’re used to, and set your intention on how you’ll align what you say yo...

  • 11 Min Yoga with Ally | Gratitude | Serotonin

    No down dogs or chaturangas here—this microdose yoga flow is low, slow and gentle. Join the illustrious Ally Bogard to connect to the wellbeing that’s already inside of you with visualization, breath and stretching. Soften your edges, and your judgement. This hit or serotonin stabilizes your mood...

  • 33 Min Yoga with Ally | Kindness | Serotonin

    Cultivate a calm state of mind, a soft presence and an easeful way about your day as you go low, slow and deep with this 33 minute serotonin yoga flow. Be joyfully guided from pose to pose by the illustrious Ally Bogard. Kindly release stress from your belly, open your heart and invite nourishing...

  • 33 Min Yoga with Karine | Power Play | Endorphins

    Find your inner power and feel mighty as you build self-esteem, confidence and release endorphins with a 33 minute vinyasa yoga flow. Join yogi Karine Plantadit as she guides you through a dynamic set of poses designed to cultivate your strength and endurance. Bring in supportive mantras and just...