Joy of Yoga & Stretching

Joy of Yoga & Stretching

Unwind with deep house yoga and discover the joy of restorative stretching classes to elasticize your body and mind. Our yoga + stretch journeys are engineered to restore, rejuvenate and guide you into joyful euphoria while dimming stress, anxiety and doubt.

Subscribe Share
Joy of Yoga & Stretching
  • NEW | 11 Min Yoga with Ally | Wellbeing | Serotonin

    No down dogs or chaturangas here—this microdose yoga flow is low, slow and gentle. Join the illustrious Ally Bogard to connect to the wellbeing that’s already inside of you with visualization, breath and stretching. Soften your edges, and your judgement. This hit or serotonin stabilizes your mood...

  • 33 Min Yoga with Ally | Relaxation | Serotonin

    Cultivate a calm state of mind, a soft presence and an easeful way about your day as you go low, slow and deep with this 33 minute serotonin yoga flow. Be joyfully guided from pose to pose by the illustrious Ally Bogard. Release stress from your belly, open your heart and invite nourishing, clean...

  • 33 Min Yoga with Karine | Mighty Power Flow | Endorphins

    Find your inner power and feel mighty as you build self-esteem, confidence and release endorphins with a 33 minute vinyasa yoga flow. Join yogi Karine Plantadit as she guides you through a dynamic set of poses designed to cultivate your strength and endurance. Bring in supportive mantras and just...

  • 33 Min Yoga with Karine | Rise Like the Sun | Serotonin

    Rise like the sun and let the happy, feel-good hormone serotonin flow right in. Join yogi Karine Plantadit for a 33 minute vinyasa yoga journey that will realign your capacity to be at peace, wellbeing and in comfort of yourself. Start with a seated intention breath series, then build movement an...

  • 33 Min Yoga with Karine | Awe | Dopamine

    Keep your eyes wide open and ignite your sense of awe as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Kaine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing where you’r...

  • 33 Min Yoga with Karine | Joy Love Flow | Oxytocin

    Start with a joyful cleansing breath, then go on a journey to fill up your tank of love with a vinyasa yoga flow. Join yogi Karine Plantadit for a 33 min dose to boost your oxytocin and vibe with the parts of you that are compassionate, affectionate and loving. Ignite your capacity to be a self h...

  • Serotonin | 33 Min Yoga | Mudra Flow with Karine

    Add deeper intention and release into your yoga flow by welcoming courage-boosting mudra work. Join yogi Karine Plantadit for a 33 min yoga journey to enhance your mood, drop into surrender and let go of sadness and anxiety. Come to the mat exactly the way you are, and bring a cushion or pillow t...

  • 11 min Yoga with Karine | Laughter & Play | Serotonin

    Sometimes when we're on the mat, we can't stop laughing. Join yogi Karine Plantadit for an 11 min microdose yoga flow to bring a sense of play into your day. Invite in affirmation mantras that bring your whole body a smile. Feel positivity as you move from pose to pose and smile to smile. Featuri...

  • Serotonin | 11 min Yoga DOSE | Mantra Practice with Karine

    Whatever we focus on, we grow. Join yogi Karine Plantadit for an 11 min microdose yoga flow to strengthen your mantra practice. Invite words that send powerful, positive vibrations through you and bring your whole body a smile. Feel ease, levity and confidence as you move from pose to pose and en...

  • Serotonin | 33 Min DOSE | Sleep Support with Karine

    Our original DOSE joy practice | Having trouble sleeping? Join yogi Karine Plantadit for a potent fusion of yoga + stretching, core work and self-expressive dance to prepare your body for a good night’s sleep. This 33 minute journey will have you feeling calm and at ease, flooding your brain-body...

  • Serotonin | 33 Min DOSE | Being Well with Karine

    Our original DOSE joy practice | 95% of your serotonin is made in your gut. Fill your prescription by learning to honor, listen to and trust your gut through a potent fusion of yoga + stretching, core work and self-expressive dance. This 33 minute journey is guided by yogi Karine Plantadit. Give ...

  • Serotonin | 33 min DOSE | Feeling Aliveness with Karine

    Our original DOSE joy practice | Do you feel your aliveness? Fill your serotonin prescription by bringing in the power of sunshine to your mat with yogi Karine Plantadit. This is a potent fusion of yoga + stretching, core work and self-expressive dance. Diminish stress, anxiety and depression and...

  • Endorphins | 33 Min Yoga Flow | Push Your Edges with Karine

    Build body heat and find your fire breath by pushing your edges with this 33 minute vinyasa yoga flow. Join international master yogi Karine in an energizing practice that will help you find comfort on the edge. Release fire in your body with kapalbhati breathing, then continue building heat with...

  • Dopamine | 33 Min Yoga Flow | Sharpen Your Focus with Karine

    Sharpen your focus and clear your vision with this 33 minute productivity-boosting vinyasa yoga flow. Fill your dopamine prescription with a powerful visualization practice led by international master yogi Karine. Drop your ego and connect to your inner wisdom through a series of poses that invit...

  • Oxytocin | 11 Min Japanese Calisthenics | Healthy Spine with Radha

    Lubricate your spine and optimize your physical health with a joyful 11 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Jap...

  • Serotonin | 33 Min Yoga Flow | Exhale Into Gratitude with Karine

    Flow out of anxiety and into blissful calm with this gratitude-focused 33 min vinyasa yoga flow led by international master yogi Karine. Fill your serotonin prescription and exhale into peace, serenity and confidence. Melt away the stress and anxiety while inviting ease with gentle bows, forward ...

  • Full DOSE | 11 Min Movement Boost | Spine Lubricator with Dane

    Loosen your body, stay healthy and keep your energy moving with a gentle but powerful spine lubricating movement practice. Join Dane Holewinski of Breathwork Circles to connect your breath to your vertebrae, bringing relief to each part of your spine—from your pelvis through your neck. This 11-mi...

  • Oxytocin | 33 Min Yoga Flow | Soften into Strength with Karine

    Release anxiety to call in love, trust and strength with this 33 minute heart-opening vinyasa yoga flow. Cultivate deeper self-love with international master yogi Karine. Every pose is an invitation to love more—to find strength through softening. Explore trust with balancing postures, love with ...

  • Full DOSE | 11 Min Chakra Opening | Brain-Body Activation with Radha

    Open up your 7 energy centers and energize your day with an 11 minute chakra-opening movement meditation that delivers your full DOSE. Join Daybreaker Founder & Mama Radha as she guides you through this microdose, clearing the 7 chakras that run along your spine. Align your sense of belonging, cr...

  • Serotonin | 33 Min DOSE | Confidence & Belonging with Karine

    Grow into greater confidence and feel the warmth of belonging with a 33 min serotonin boost led by our yogi master Karine. Join us for a fusion of breathwork, movement, stretching and dance to release your mood stabilizer, bringing in self-comfort, gratitude and abundance. Feel the supercharge of...