22 Min Gentle Flow + Stretch with Alyssa | Connection | Oxytocin
Joy of Yoga & Stretching
•
22m
Come back to mind + body to slowly flow back into connection with others. Though you may not be with loved ones right now, you have the power to share love and joy through setting intentions. Take this journey through a oxytocin flow + gentle stretch with yogi Alyssa to remind yourself of those close to you. Find benefit in the reminder of community in moments we are alone.
Featuring tracks exclusively from Myndstream.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Tracklist:
1. Liquid Mind - The Joy Of Quiet
2. Paul Avgerinos - River of Life
3. 2002 - Stardust
4. Bernward Koch - Touched by Love
Myndstream Records
Up Next in Joy of Yoga & Stretching
-
50 Min Yoga in Miami with Tiff Topia ...
Dream big as you create the space around you in a playful flow. Dive into a dopamine filled practice by calling in energy as you set intentions for the day. Join yogi Tiff Topia on a mindful journey in the Miami heat as you allow your body to mo...
-
22 Min Flow with Alyssa | Play | Endo...
You are invited to come back into your body + open your mind to the endless possibilities. Come play for 22 minutes in a flow state with Alyssa as you energize your endorphins + explore the space around. Let go of expectations to arrive in...
-
46 Min Central Park Yoga with Lindsay...
Come back to nature to find peace + quiet in a serotonin bliss. Join Lindsay of Modo Yoga, on a bright and early morning in Central Park to find opportunities to express your gratitude through a heart opening + detoxifying flow. This practic...
1 Comment