33 Min Reiki with Melini | Gratitude | Serotonin
Joy of Yoga & Stretching
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35m
Up Next in Joy of Yoga & Stretching
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50 Min Yoga with Hawah | FLOW | Dopamine
Explore the space between space and the breath between movements. This will be a nourishing, sometimes slow, and fluid practice combined with precise placement that draws from Sivananda, Jivamukti, and Kung Fu traditions. Your body will melt like ice and your knots will dissolve into water dripp...
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22 Min Yoga with Sarrah | Presence | ...
Join us in this 22 min Yoga session with Sarrah where we embody presence through grounding techniques and breath work.
Music by:
1. Sayama - As In Three So In One
2. Sayama - The Circle Begins Where The Circle Ends
3. Sayama - Seamless Movement
4. Sayama - Bindu
Myndstream Exclusive -
44 Min Yoga with Hawah | Curiosity | ...
The first 20 minutes is core and abdomen work. We have legs at 90 degrees and then we do one leg down and switching legs. We roll and massage our spines on our back. Moving back and forth and culminating in some playful full circles on our mats going both directions while rocking. The theme is pl...
