55 Min Yoga with Hawah | Grit & Grace | Endorphins
Joy of Yoga & Stretching
•
57m
Peak pose is flip dog and there are many strong high lunge stances in this sequence. We’re also doing some work on our bellies with Dhanurasana. We end in savasana and I invite students to stay there as long as they want.
Combining a strong flowing Vinyasa sequence with stagnant long held postures, we’ll explore the intersection between hardness and softness, flexibility and strength. We’ll gently dig into the muscle tissue so you may explore the unique place where yielding results to resilience.
Music on this class:
1. Amberfern - Alcaufarin Amber
2. Anderholm - Timecode
3. Rylan Taggart - Coast
4. Rylan Taggart - Pacific
5. Modd - Road To San Vicente
6. Modd & Hosini - Swallow's Nest
7. Modd - Inki
8. The Haiku Project - The Bright Side of the Moon
9. Rajendra Teredesai - Param Gyan Rahasya Mystery of the Eternal
10. Ashaneen - A New Beginning
11. Liquid Mind - Meditation
Myndstream & Anjuna Records
Up Next in Joy of Yoga & Stretching
-
24 Min Movement with Melini | Kindnes...
Rest and worry not! Melini is going to guide you through a gentle 24 min of yoga and reiki flow. Melt away in this little oasis you've provided for yourself; allow yourself to be thankful that you made the time.
Kind Regards,
Daybreaker -
Livestream | PLAY | 33 min with Karine
Just think about how lost we become from our childhood. We don't only depart our sense of wonder with time, but by consciously assimilating to the adult world. Well, for 33 minutes, we invite you to return to that sense of wonder.
Step into your daily joy practice.
P.S. Citizen Scientists — Ke...
-
33 Min Yoga with Alyssa | Kindness | ...
Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making ...
