NEW | 11 Min Yoga with Hawah | Fresh Start
Joy of Yoga & Stretching
•
12m
This is a perfect, masterful 11-minute flow for a Monday morning. Hawah will hone your focus and kickstart your motivation as you move through each step.
Up Next in Joy of Yoga & Stretching
-
NEW | 11 Min Yoga with Karine | Cardi...
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
Music by:
1. Karunesh - Hearing You Now
2. Peter Sterling - East Meets West
Myndstream -
NEW 12 min | The Joy of Suffering wit...
The first cause of suffering we'll explore is AVIDYA, or ignorance of self. What does this mean? It's the error of not understanding how beautiful, precious, worthy, and important your life is, just as you are. This is the mother of all suffering.
-
13 Min Yoga with Sarrah | Release | O...
Join Sarrah Strimmel in part two of our 8 part series on surviving. In this Oxytocin dose, we’ll lighten the mood yet again, and shake out the emotions and tremors that may be holding you down. In 12 minutes, you’ll begin your day cleansed of whatever came before.
Step into your daily joy prac...
