MicroDOSE 22

MicroDOSE 22

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MicroDOSE 22
  • NEW | 22 Min Dance with Elliot | Serotonin

  • 22 Min DOSE with Radha | Connection | Oxytocin

    Wear something cozy and juicy, then drop into your heart space. Join Daybreaker Founder and Mama Radha to exercise heart coherence and cultivate emotions of appreciation, compassion and love. Open up your whole body and heart with a gentle fusion of stretching, brain gym exercises, tapping, self-...

  • 25 Min DOSE with Radha | Heart Coherence | Oxytocin

    Wear something cozy and juicy, then drop into your heart space. Join Daybreaker Founder and Mama.

  • 22 Min Meditation with Hawah | Serotonin

    Pranayama is the science of breath control that increases and roots the harmonious flow of energy in the body. Where your thoughts travel so your breath goes and when your breath journeys so your thoughts and life transform. Explore a range of breathing techniques that ultimately will serve to de...

  • 22 Min Gentle Flow + Stretch with Alyssa | Connection | Oxytocin

    Come back to mind + body to slowly flow back into connection with others. Though you may not be with loved ones right now, you have the power to share love and joy through setting intentions. Take this journey through a oxytocin flow + gentle stretch with yogi Alyssa to remind yourself of those ...

  • 23 Min Dance with Elliott | Gratitude | Oxytocin

    Melville said that 'we cannot live together for ourselves. A thousand fibers connect us with one another; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.' How true that is, and how true it is too that we often can't see the threads t...

  • NEW | 22 Min Dance DOSE with Elliott | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • NEW | 22 Min Dance with Elliott | Endorphins

    Goooooooooood mooooooooorning!! With those words you're awake. And with those words, you're LITERALLY awake. Open your eyes to the utter majesty that lay in store for you today.

  • NEW | 22 Min Dance with Elliott | Trust | Oxytocin

    Dance into a state of bliss, serenity, and confidence. Unconsciously, you may be hesitant to give yourself an opportunity to trust yourself; to allow yourself the confidence to be yourself. It’s all most of us want; because, ultimately, we all recognize that when you trust yourself, you’ll know h...

  • NEW | 23 Min Dance with Elliott | Flow | Dopamine

    Prepare to physically and mentally drop into flow. Our trusted guide Elliott LaRue reminds us of the powers of Dopamine, and moves our bodies into a state of connection move by move. Dance it out towards your higher power for 23 minutes guided by this motivational voice.
    Step into your daily joy...

  • NEW | 22 Min Dance with Elliott | Kindness | Serotonin

    Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.

  • 22 Min Flow with Alyssa | Play | Endorphins

    You are invited to come back into your body + open your mind to the endless possibilities. Come play for 22 minutes in a flow state with Alyssa as you energize your endorphins + explore the space around. Let go of expectations to arrive into the present moments to find joy.

    Playing is not just a...

  • 22 Min DOSE with Viva | Courage | Oxytocin

    Give yourself the gift of being within. Through this oxytocin-oozing practice, find the courage to give back to your body. Join Viva for 22 minutes of indulging into all the qualities of love and connection. Leave glistening with radiant energy that enlivens your body.

    Featuring tracks exclusiv...

  • NEW | 22 Min Movement for Master Citizens with Alyssa | Courage | Oxytocin

    Find the courage to explore your body through accessible movements for our Master Citizens with Alyssa. Leave your mat radiating with strength + trust in yourself.

    Featuring select tracks from mindstream:
    1. Carl Borden - Beyond the Sunrise
    2. Peter Sterling - East Meets West
    3. Peter Sterling -...

  • NEW | 22 Min Meditation with Ally | Dopamine

    Dive deep into a dopamine flow state as you scan your body in a moment of rest.

    Tracklist:
    1. The Calm - Joseph Beg
    2. 369 Seconds of Bliss - 369
    2. The Sleep - Joseph Beg

  • NEW | 22 Min DOSE with Viva | Play | Endorphins

    It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.

  • NEW | 22 Min Yoga with Sarrah | Gratitude | Serotonin

    Today, we’re concluding our survivor series. Ending this today on a note of seeing the future, all of the beautiful things that lay in store. You’ve done it! You’ve survived. What are you going to do? Survive the rest of your life?

  • NEW | 22 Min Yoga with Alyssa | Connection | Oxytocin

    A 22 min yoga class set to open your heart and mind to the day.

    Music:
    1. The Haiku Project - Crystal Bath
    2. Anderholm - Symphonie Des Fleurs
    3. TÂCHES - I See You In My Dreams (Extended Mix)
    4. Rajendra Teredesai - Ekatmaan Divine Oneness
    Myndstream & Anjuna Record

  • 22 Min DOSE with Lindsay | Courage | Oxytocin

    Give back to your body through an easeful flow + stretch that sparks awareness in the space around. Unwind from the week with a 22 minute heart opening practice with Lindsay. Feel an oxytocin overflow as you expand your body + mind into a place of rest. Come back into your body and leave feelin...

  • 22 Min Yoga with Alyssa | Openness | Dopamine

  • 22 Min Yoga with Alyssa | Trust | Serotonin

    Enjoy this new 22 minute flow from NYC resident yogi Alyssa Arroyo - see you in the waves friends.

  • 22 Min Breathwork with Aine | Gratitude | Serotonin

    Ground yourself in a sense of peace and balance as your invite joy in. Through this 21 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...

  • NEW | 22 Min Breathwork with Aine | Gratitude | Serotonin

    Ground yourself in a sense of peace and balance as your invite joy in. Through this 22 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...

  • 20 Min Breathwork with Aine | Awe | Endorphins

    Nourish your soul through restoring your sense of wonder + opening your perspective to the infinite universe. In this 20 minute endorphin-euphoria practice with breathwork coach Aine tap into the interconnectedness of yourself and the universe within your own body. This is your reminder that tru...