22 Min Flow with Alyssa | Play | Endorphins
MicroDOSE 22 • 22m
You are invited to come back into your body + open your mind to the endless possibilities. Come play for 22 minutes in a flow state with Alyssa as you energize your endorphins + explore the space around. Let go of expectations to arrive into the present moments to find joy.
Playing is not just about games or structure set up, playing is allowing your body to joyful move and be present and explore
Featuring tracks exclusively from Myndstream.
1. Karunesh - Zensual
2. Thierry David - Indigo Bliss
3. Omar Akram - Run Away with Me
4. Gandalf - A Seed Dreaming Inside
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
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NEW | 22 Min Movement for Master Citi...
Find the courage to explore your body through accessible movements for our Master Citizens with Alyssa. Leave your mat radiating with strength + trust in yourself.
Featuring select tracks from mindstream:
1. Carl Borden - Beyond the Sunrise
2. Peter Sterling - East Meets West
3. Peter Sterling -... -
NEW | 22 Min Meditation with Ally | D...
Dive deep into a dopamine flow state as you scan your body in a moment of rest.
Tracklist:
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