Find the courage to explore your body through accessible movements for our Master Citizens with Alyssa. Leave your mat radiating with strength + trust in yourself.
Featuring select tracks from mindstream:
1. Carl Borden - Beyond the Sunrise
2. Peter Sterling - East Meets West
3. Peter Sterling - Eldorado
4. Peter Kater - Heavens Window
Dive deep into a dopamine flow state as you scan your body in a moment of rest.
Tracklist:
1. The Calm - Joseph Beg
2. 369 Seconds of Bliss - 369
2. The Sleep - Joseph Beg
It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.
Today, we’re concluding our survivor series. Ending this today on a note of seeing the future, all of the beautiful things that lay in store. You’ve done it! You’ve survived. What are you going to do? Survive the rest of your life?
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