MicroDOSE 22

MicroDOSE 22

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MicroDOSE 22
  • NEW | 22 min Yoga with Hawah | Dopamine

    No matter what time of the day this is a perfect, masterful 22-minute flow to hone your focus and kickstart your motivation. You’ll have a chance to concentrate your attention while you play with accessible yet challenging sequencing that will increase your heartrate, get you a little sweaty, and...

  • NEW | 22 min Yoga with Hawah | Oxytocin

    Settle into a loooooong and much needed Hug. Sometimes we need to turn our energy inward and take a moment and embrace ourselves. This class is a chance to wrap your limbs together into tender tentacles that are holding you up and supporting you. This offering is meant to cultivate receptivity, e...

  • NEW | 22 Min Guided Dance with Griselle | Salsa | Dopamine

    You ready to shake it? To get our Oxytocin flowing through our whole bodies, we’re doing this Salsa clases. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 22 minutes of guided dance, no experience required.

  • NEW | 22 Min Dance with Elliott | Serotonin

    Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.

  • NEW | 22 Min Dance DOSE with Elliott | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • 25 Min Yoga with Sarrah | Presence | Endorphins

    Just think about how distracted we often spend our lives; in so many places, in the middle of activities, we can often be there but we're never really there. Well, take today as a challenge then, to be present on your mat; giving yourself an unencumbered 25 minutes.

    Step into your daily joy pr...

  • 24 Min Movement with Melini | Kindness | Serotonin

    Rest and worry not! Melini is going to guide you through a gentle 24 min of yoga and reiki flow. Melt away in this little oasis you've provided for yourself; allow yourself to be thankful that you made the time.

    Kind Regards,
    Daybreaker

  • Day 9 | 22 Min DOSE with Radha | Flow | Dopamine

    Burn through anxiety, stress and anger by opening your focus and expanding your perspective. Join Daybreaker Founder Radha to get a dopamine hit with a 22 minute journey of breathwork, calisthenics, chakra-opening, Functional Happiness movements and self-expressive dance. Invite breath into your...

  • 22 Min DOSE with Radha | Flow | Dopamine

    Burn through anxiety, stress and anger by opening your focus and expanding your perspective. Join Daybreaker Founder Radha to get a dopamine hit with a 22 minute journey of breathwork, calisthenics, chakra-opening, Functional Happiness movements and self-expressive dance. Invite breath into your...

  • 24 Min Motivational Movement DOSE with Elliott | Courage | Oxytocin

    Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Oxytocin, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 35 minutes of good-old-f...

  • 24 Min Self-Massage with Sun | Back & Torso | Oxytocin

    When's the last time you gave your back, core and torso some love? Join certified massage therapist Sun Katayama to be masterfully and safely guided through a 24 minute self-massage session that begins with a warm up (think gentle spine twists, body circles, lunges and hip flexor work) and develo...

  • Day 14 | 24 Min Self-Massage with Sun | Connection | Oxytocin

    When's the last time you gave your back, core and torso some love? Join certified massage therapist Sun Katayama to be masterfully and safely guided through a 24 minute self-massage session that begins with a warm up (think gentle spine twists, body circles, lunges and hip flexor work) and develo...

  • NEW | 22 Min Back + Neck Self Massage with Sun | Connection | Oxytocin

    Check in with your body and listen to what you need. Build your awareness in this 22 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Kalayama.

  • 22 Min Yoga with Ally | Flow | Dopamine

    Focus and drive are the name of the game with this 22 minute dopamine boosting yoga sesh. Join the illustrious Ally Bogard to build sharper attention through soft and gentle awareness. Hold your poses a little longer than you’re used to, and set your intention on how you’ll align what you say yo...

  • NEW | 22 Min Yoga with Ally | Flow | Dopamine

    Focus and drive are the name of the game with this 22 minute dopamine boosting yoga sesh. Join the illustrious Ally Bogard to build sharper attention through soft and gentle awareness. Hold your poses a little longer than you’re used to, and set your intention on how you’ll align what you say yo...

  • 22 Min Dance with Elliott | Curiosity | Dopamine

  • 22 Min Self-Massage with Sun | Head & Neck | Oxytocin

    You carry so much tension in your head and neck—let it all go with this self-massage. Join master massage therapist Sun Katayama for a 22 minute oxytocin practice to give yourself some TLC. Start with long and slow neck rolls, then get fresh blood moving through your head with a juicy scalp massa...

  • 23 Min Self-Massage with Sun | Arms & Wrists | Oxytocin

    Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh blood flow with some ballistic stretching, then work in...

  • NEW | 22 Min Dance with Elliott | Courage | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 15 minutes, to reveal the power of charging forward with music in the body.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your practice ...

  • 23 Min Dance with Elliott | Courage | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 15 minutes, to reveal the power of charging forward with music in the body.

  • NEW | 22 Min Dance with Elliott | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 22 minutes, to reveal the power of charging forward with music in the body.

  • NEW | 22 Min Dance with Elliott | Courage | Oxytocin

    Move into a state of absolute abandon with our resident sultan of joy Elliott LaRue. Allow the power of the beats to lull you into a sense of confidence; to a point where courage is not even a question. Start off this Tuesday feeling exactly like yourself.

    Step into your daily joy practice.

    P....

  • 22 Min Dance DOSE with Elliott | Flow | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • 22 Min Meditation with Hawah | Trust | Oxytocin