Just think about how distracted we often spend our lives; in so many places, in the middle of activities, we can often be there but we're never really there. Well, take today as a challenge then, to be present on your mat; giving yourself an unencumbered 25 minutes.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Rest and worry not! Melini is going to guide you through a gentle 24 min of yoga and reiki flow. Melt away in this little oasis you've provided for yourself; allow yourself to be thankful that you made the time.
Kind Regards,
Daybreaker
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Burn through anxiety, stress and anger by opening your focus and expanding your perspective. Join Daybreaker Founder Radha to get a dopamine hit with a 22 minute journey of breathwork, calisthenics, chakra-opening, Functional Happiness movements and self-expressive dance. Invite breath into your...
