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22 Min Dance with Elliott | Curiosity | Dopamine
MicroDOSE 22
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23m
Up Next in MicroDOSE 22
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22 Min Self-Massage with Sun | Head &...
You carry so much tension in your head and neck—let it all go with this self-massage. Join master massage therapist Sun Katayama for a 22 minute oxytocin practice to give yourself some TLC. Start with long and slow neck rolls, then get fresh bloo...
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23 Min Self-Massage with Sun | Arms &...
Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh bloo...
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23 Min Dance with Elliott | Courage |...
Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 15 minutes, to reveal the power of charging forward with music in the body.
