23 Min Self-Massage with Sun | Arms & Wrists | Oxytocin
MicroDOSE 22 • 23m
Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh blood flow with some ballistic stretching, then work into your arms and learn how to do the best ever mini hand massage. This one’s an oxytocin mega booster.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in MicroDOSE 22
23 Min Dance with Elliott | Courage |...
Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 15 minutes, to reveal the power of charging forward with music in the body.
22 Min Dance DOSE with Elliott | Flow...
Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.
22 Min Meditation with Hawah | Trust ...