NEW | 22 Min Guided Dance with Griselle | Salsa
MicroDOSE 22
•
21m
You ready to shake it? To get our Dopamine flowing through our whole bodies, we’re doing this Salsa clases. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 22 minutes of guided dance, no experience required.
Up Next in MicroDOSE 22
-
NEW | 22 min Yoga with Hawah | Dopamine
No matter what time of the day this is a perfect, masterful 22-minute flow to hone your focus and kickstart your motivation. You’ll have a chance to concentrate your attention while you play with accessible yet challenging sequencing that will increase your heartrate, get you a little sweaty, and...
-
NEW | 22 Min Dance with Elliott | Oxy...
Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 22 minutes, to reveal the power of charging forward with music in the body.
-
NEW | 22 Min Dance with Elliott | End...
Goooooooooood mooooooooorning!! With those words you're awake. And with those words, you're LITERALLY awake. Open your eyes to the utter majesty that lay in store for you today.