When's the last time you gave your back, core and torso some love? Join certified massage therapist Sun Katayama to be masterfully and safely guided through a 24 minute self-massage session that begins with a warm up (think gentle spine twists, body circles, lunges and hip flexor work) and develops into hand massage. Activate your oxytocin flow by giving yourself touch to build a relationship with yourself and your own body. Feel long and limber after. Therapy balls optional.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in MicroDOSE 22
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Day 14 | 24 Min Self-Massage with Sun...
When's the last time you gave your back, core and torso some love? Join certified massage therapist Sun Katayama to be masterfully and safely guided through a 24 minute self-massage session that begins with a warm up (think gentle spine twists, b...
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NEW | 22 Min Back + Neck Self Massage...
Check in with your body and listen to what you need. Build your awareness in this 22 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Kalayama.
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22 Min Yoga with Ally | Flow | Dopamine
Focus and drive are the name of the game with this 22 minute dopamine boosting yoga sesh. Join the illustrious Ally Bogard to build sharper attention through soft and gentle awareness. Hold your poses a little longer than you’re used to, ...
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