It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.
Today, we’re concluding our survivor series. Ending this today on a note of seeing the future, all of the beautiful things that lay in store. You’ve done it! You’ve survived. What are you going to do? Survive the rest of your life?
A 22 min yoga class set to open your heart and mind to the day.
Music:
1. The Haiku Project - Crystal Bath
2. Anderholm - Symphonie Des Fleurs
3. TÂCHES - I See You In My Dreams (Extended Mix)
4. Rajendra Teredesai - Ekatmaan Divine Oneness
Myndstream & Anjuna Record
Give back to your body through an easeful flow + stretch that sparks awareness in the space around. Unwind from the week with a 22 minute heart opening practice with Lindsay. Feel an oxytocin overflow as you expand your body + mind into a ...
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