Up Next in MicroDOSE 22

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  22:39

  22 Min Meditation with Hawah | Seroto...

  22 Min Meditation with Hawah | Seroto...

  Pranayama is the science of breath control that increases and roots the harmonious flow of energy in the body. Where your thoughts travel so your breath goes and when your breath journeys so your thoughts and life transform. Explore a range of breathing techniques that ultimately will serve to de...

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  22:50

  22 Min Gentle Flow + Stretch with Aly...

  22 Min Gentle Flow + Stretch with Aly...

  Come back to mind + body to slowly flow back into connection with others. Though you may not be with loved ones right now, you have the power to share love and joy through setting intentions. Take this journey through a oxytocin flow + gentle stretch with yogi

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  22:49

  23 Min Dance with Elliott | Gratitude...

  23 Min Dance with Elliott | Gratitude...

  Melville said that 'we cannot live together for ourselves. A thousand fibers connect us with one another; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.' How true that is, and how true it is too that we often can't see the threads t...