Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!

Balance is essential. Let's explore how to bring balance back into our lives by creating harmony in the left and right sides of our brains.

This session is all about forgiveness. You can't change anything that has happened in the past, but you can decide how to process and move forward from anything.

Today we're going to embrace being in bed, so lay down and get comfy. Fall in love with the restful sleep you just had and rejuvenate your body.

In this DOSE, Elliott will guide us as we get grounded and wake up every inch of ourselves before we start the day. It all starts with focusing on bringing consciousness into our bodies.

Get your day started on the right foot as Elliott guides you this morning dance. Today is all about loving and appreciating YOU as you are.

Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!

In this audio practice, Karine will help you push past the things that you've been obsessing over or regretting, allowing you to forgive and move forward.

Some days, it's harder than others to wake up. This DOSE with Elliott is perfect for "one of those" days. Let him guide you towards a brighter morning.

Goooooooooood mooooooooorning!! With those words you're awake. And with those words, you're LITERALLY awake. Open your eyes to the utter majesty that lay in store for you today.

Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-e...

Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.

Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of Aerobix, you'll unlock the key to care for your body and exploration within.

Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you swe...

Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 15 minutes, to reveal the power of charging forward with music in the body.

Uncover a synthesis of motivation by opening the chakras with dance. Allow movement to expand your vision and unite mind and body by syncing through movement.

You have arrived. Get ready to cleanse your system + allow your body to shed and shift. In this 11 minute stress release, ignite brain - body connection and move into healing from the inside out. Move together with reflect.daybreaker.com

Tap into your awareness of the world around + your body within it. Through activating the senses, take a moment to fill up on the sensations of indulging your endorphins. In this 11 minute playful practice with Viva allow every part of your body to feel to the fullest through movements that igni...

Dive into your body rolling, booty poppin, aerobix as you listen to the beat come into your body. Get ready to ride the endorphin train with this 33 minute playful party with Vivareflect.daybreaker.com

Featuring tracks from MoBlack Records & Epidemic Sound:

1. Aiko - Calm Shores
2. Moon Rocket...

Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the freedom to let go and move into a state of joy.

Feat...