You have arrived. Get ready to cleanse your system + allow your body to shed and shift. In this 11 minute stress release, ignite brain - body connection and move into healing from the inside out. Move together with reflect.daybreaker.com
Tap into your awareness of the world around + your body within it. Through activating the senses, take a moment to fill up on the sensations of indulging your endorphins. In this 11 minute playful practice with Viva allow every part of your bod...
Dive into your body rolling, booty poppin, aerobix as you listen to the beat come into your body. Get ready to ride the endorphin train with this 33 minute playful party with Vivareflect.daybreaker.com
Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the f...
