Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss in this 11 minute oxytocin oozing practice with Viva.

Music by Moblack Records & Music Bed:

1. Dreams feat Eebee - Generdyn
2. Bonga - Mona Ki Ngi Xica (Everything Counts Remix) [MoBlack Records]
3. Rhythm S...

Wake up and dance with Elliott. Through this practice you'll gain the confidence and focus to get through today and every day. Everything you need is already inside you. Lezzgoo.

Did you know that your bones are made of 33% water? We're all fluid and unstoppable, so you can never be stuck. Let Karine help find your fluidity and so it can guide you through.

Has it been a long day? Dance yourself free of the business of the day and celebrate your accomplishments — big and small.  

Elliot is here to wake you up with some positivity. Open your heart to energy and let's recharge together with some play and some dance!

Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.

Feelings of negativity invading your space? Let Elliott guide you on how to take that energy and convert it into something useful!

This session is for everyone that doesn't feel like getting out of bed this morning. Karine will guide you into your fluid state, reminding you that you are always in motion. You got this.

This dance is perfect for post-work, school, errands — whatever your day held. Get out of what you HAD to do and into what you WANT to do.

Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.

Let's get ready to be out in the world. Elliott is going to ramp your energy up and help you get aligned so you're ready to go, no matter the destination.

Get out of your head and into your body. Sometimes overthinking can impede your energy. Let Elliott guide you back to yourself in this dance DOSE.

Let Karine guide you through the perfect Monday session. This practice is all about finding your inner power so you can create your own magic today.

In this audio DOSE, you're going to focus on loving yourself by taking credit for all you do and really allowing yourself to feel the joy you deserve. 

Let's spark that inner motivation, curiosity and joy together by connecting to with the Manipura Chakra in our solar plexus with some focused cardio. 

Wake up your body and fill it with all good energy. This is the beginning of a new start, let's start with a DOSE of energy and fun.

Do you need to be a badass today? In this DOSE, Karine is going to guide you into your toughest, most uncompromising self, ready to go to battle for your goals.

Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.

Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.

Let Elliott guide you to dance until you reach that fire within yourself. That burning passion inside you is pure energy. All you have to do is tap into it.

Rise and shine like we're facing the sun, allowing the great power of our central star into our bodies, filling us with its strength, gravity, and guidance. 

This morning is all about self love. Wake up and feel the strength and beauty of the body you're in. Thank yourself for all you do to take care of you, including this DOSE!

Did you wake up on the wrong side of things today? This DOSE is about getting through to the other side. Let Elliott guide you back to feeling the joy.