Joy of Dance

Joy of Dance

Experience dance as a powerful joy practice. Choose between guided dance classes, supercharged aerobics or freestyle dance-expressions. Let the music sink in and flood your brain-body with the 4 neurochemicals that make you feel your best.

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Joy of Dance
  • NEW | 21 min Dance with Viva | Curiosity | Dopamine

    Uncover a synthesis of motivation by opening the chakras with dance. Allow movement to expand your vision and unite mind and body by syncing through movement.

    P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of j...

  • NEW | 11 Min DOSE with Viva | Stress Release | Endorphins

    You have arrived. Get ready to cleanse your system + allow your body to shed and shift. In this 11 minute stress release, ignite brain - body connection and move into healing from the inside out. Move together with reflect.daybreaker.com

  • 11 Min DOSE with Viva | Play | Endorphins

    Tap into your awareness of the world around + your body within it. Through activating the senses, take a moment to fill up on the sensations of indulging your endorphins. In this 11 minute playful practice with Viva allow every part of your body to feel to the fullest through movements that igni...

  • 33 Min DOSE with Viva | Play | Endorphins

    Dive into your body rolling, booty poppin, aerobix as you listen to the beat come into your body. Get ready to ride the endorphin train with this 33 minute playful party with Vivareflect.daybreaker.com

    Featuring tracks from MoBlack Records & Epidemic Sound:

    1. Aiko - Calm Shores
    2. Moon Rocket...

  • 11 Min DOSE with Viva | Gratitude | Serotonin

    Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the freedom to let go and move into a state of joy.

    Feat...

  • 12 Min DOSE with Radha | Curiosity | Dopamine

    Open up your chakras with this dopamine dive into the excitement of the week ahead. Join Master Joy Facilitator Radha on this journey back to remind ourselves of the beauty and glory of being together. Let go of all the thoughts that may be holding you back and become fully present with the commu...

  • 22 Min DOSE with Viva | Play | Endorphins

    It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.

    Featuring tracks from MoBlack Records & Epidemic Sound:...

  • 33 Min DOSE with Viva | Flow | Dopamine

    Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within. Join Viva in this 33 dopamine drive to find what gets you going and what you really want. Let go and create t...

  • 11 Min DOSE with Viva | Play | Endorphins

    Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-e...

  • 33 Min DOSE with Radha | Inspiration | Dopamine

    It is a gift to be alive. Activate the happiness virtue of inspiration with 33 minutes of this dopamine-boosting practice. Join Master Joy Facilitator Radha for a potent fusion of functional happiness exercises, breathwork, calisthenics, chakra-opening, blindfold play, self-expressive dance and r...

  • 33 Min DOSE with Viva | Play | Endorphins

    Turn on your own personal spotlight. Be bold now and join Viva for a 33 minute vitality practice to feel the power of your life force. Feel capable, healthy and energized as you strengthen your mind and body with a fusion of Functional Happiness exercises, chakra opening and self-expressive dance...

  • 22 Min DOSE with Radha | Connection | Oxytocin

    Wear something cozy and juicy, then drop into your heart space. Join Daybreaker Founder and Mama Radha to exercise heart coherence and cultivate emotions of appreciation, compassion and love. Open up your whole body and heart with a gentle fusion of stretching, brain gym exercises, tapping, self-...

  • 13 Min DOSE with Radha | Courage | Oxytocin

    Loving your body is an act of courage. Get slow and lyrical with Daybreaker Founder and Mama Radha for a two-song dance party to pump up your oxytocin. Flow into your nooks and crannies with self-expressive dance and finish it up with a loving chakra opening. You deserve to have a positive body i...

  • 11 Min DOSE with Viva | Play | Endorphins

    Feeling stressed? Shake out and shed anything that doesn’t serve you with an 11 minute endorphins pump up. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. This one cleanses the system and helps you heal from the inside ...

  • 11 min DOSE with Viva | Femininity Play | Endorphins

    There’s a little feminine inside all of us—give yourself permission to cultivate all that is wise and wild with some endorphins-boosting movement play. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. Discover different ...

  • 11 Min DOSE with Radha | Play | Dopamine

    From superman poses to serpent stretches, bunny hops and animal crawls — get a little weird with it and invite some play into your day. Join Daybreaker Founder Radha to tickle your dopamine, bounce your body open and welcome movement into your body. This is a potent 11-minute microdose of Functio...

  • 11 Min DOSE with Radha | Cortisol-Busting Flow | Dopamine

    Break up with cortisol and deprogram stress addiction as you reframe what physical fitness means. Join Daybreaker Founder Radha to move with intention and joy through an 11 minute, dopamine-boosting microdose of Functional Happiness movements and self-expressive dance. Reframe your understanding ...

  • 11 Min DOSE with Viva | Awe | Endorphins

    Our girl Viva is back in the Matrix to take your senses on an adventure. Feel the beat drop in and tap into your awareness practice as you stimulate all your senses with an 11 min microdose endorphins supercharge. This one is spicy and gets you feeling Big Friday Energy.

    Featuring select tracks ...

  • 22 Min DOSE with Radha | Flow | Dopamine

    Burn through anxiety, stress and anger by opening your focus and expanding your perspective. Join Daybreaker Founder Radha to get a dopamine hit with a 22 minute journey of breathwork, calisthenics, chakra-opening, Functional Happiness movements and self-expressive dance. Invite breath into your...

  • 13 Min DOSE with Radha | Courage | Oxytocin

    What masks are you wearing? Join Daybreaker Mama Radha as she challenges you learn how to facilitate community and relationships, even while your face is covered. This 13 minute microdose of gentle movement and self-expressive dance boosts your oxytocin by focusing on communication. Love through ...

  • 33 Min Guided Dance with Griselle | Salsa | Serotonin

    It’s not just a dance—it’s a way of life. Hop on the Salsa train and join
    Griselle Ponce, one of the top female Latin dancers and choreographers in the world, for 33 minutes of guided dance—all levels welcome. With its joyful rhythms, this dance is all about celebration and playfulness. Pluuuus,...

  • 33 Min Guided Dance with Griselle | Mambo Play | Endorphins

    You ready to shake it? To get our endorphins flowing through our whole bodies, we’re doing the maaaaambo. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 33 minutes of guided dance, no experience required. This is a passionate, spicy and lightning-f...

  • 11 Min DOSE with Radha | Inspiration | Dopamine

    Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...

  • 33 min DOSE with Viva | Vitality Play | Endorphins

    Our original DOSE joy practice | Cultivate energetic vitality and translate your life force into action. Join Viva Soudan with a potent fusion of breathwork,visualization affirmation, body tapping, chakra-opening and self-expressive dance to stimulate your endorphins release. Tap into your strong...