Joy of Dance

Joy of Dance

Experience dance as a powerful joy practice. Choose between guided dance classes, supercharged aerobics or freestyle dance-expressions. Let the music sink in and flood your brain-body with the 4 neurochemicals that make you feel your best.

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Joy of Dance
  • NEW 2.23 | Oxytocin | 13 Min | Love Through Your Body with Radha

    What masks are you wearing? Join Daybreaker Mama Radha as she challenges you learn how to facilitate community and relationships, even while your face is covered. This 13 minute microdose of gentle movement and self-expressive dance boosts your oxytocin by focusing on communication. Love through ...

  • Serotonin | 33 Min Guided Dance | Mood Boost Salsa with Griselle

    It’s not just a dance—it’s a way of life. Hop on the Salsa train and join
    Griselle Ponce, one of the top female Latin dancers and choreographers in the world, for 33 minutes of guided dance—all levels welcome. With its joyful rhythms, this dance is all about celebration and playfulness. Pluuuus,...

  • Endorphins | 33 Min Guided Dance | Zesty Mambo with Griselle

    You ready to shake it? To get our endorphins flowing through our whole bodies, we’re doing the maaaaambo. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 33 minutes of guided dance, no experience required. This is a passionate, spicy and lightning-f...

  • Dopamine | 11 Min microDOSE | Biohack Abundance with Radha

    Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...

  • NEW 2.4 | Endorphins | 33 min DOSE | Vitality Adventure with Viva

    Our original DOSE joy practice | Cultivate energetic vitality and translate your life force into action. Join Viva Soudan with a potent fusion of breathwork,visualization affirmation, body tapping, chakra-opening and self-expressive dance to stimulate your endorphins release. Tap into your strong...

  • NEW 2.1 | Dopamine | Playful Cha Cha with Griselle

    Let’s get spicy. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — as she guides you through the vibrant, flirtatious and playful energy of the Cha Cha. A light, bubbly dance, the Cha Cha is like dopamine embodied. Start with a warm up, then move into int...

  • Endorphins | 33 min DOSE | Sensory Amplification with Viva

    Our original DOSE joy practice | Our senses are tentacles of information signaling from the inner to the outer world. For the next 33 minutes, devote your attention to these magical receptors of knowledge, memory and understanding. Join Viva Soudan with a potent fusion of breathwork,visualization...

  • Oxytocin | 12 Min Two-Song Dance Party | Birthday Dance with Radha

    Dance like it’s your birthday! Join Daybreaker Mama Radha for an 11 minute two-song dance party to celebrate her cake day. This oxytocin boost is all about courageously loving yourself, your sexuality and your connections. Throw on something cozy and feel connected to your body. Featuring select ...

  • Endorphins | 33 Min DOSE | Release Your Pain with Viva

    Our original DOSE joy practice | With a tender heart and enlivened body practice letting go, loosening the grip and allowing yourself to release the pain—so the pain can release you. Join Viva Soudan with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening...

  • Serotonin | 11 Min Two-Song Dance Party | Dance to Belong with Radha

    More play, more connection, more belonging. Dance it out and join Daybreaker Mama Radha for an 11 minute two-song dance party to invite ease and boost serotonin. Start with a Functional Happiness halo of belonging and then move your body however feels good.

    Featuring select tracks from Anjuna.

    ...

  • Endorphins | 33 Min DOSE | Power of Humor with Viva

    Our original DOSE joy practice | Ignite a sense of play and tap into the power of humor. Join Viva Soudan to get a ride on the endorphins train—this is a mission to dance your way through the science of happiness with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, c...

  • Serotonin | 33 min DOSE | Feeling Aliveness with Karine

    Our original DOSE joy practice | Do you feel your aliveness? Fill your serotonin prescription by bringing in the power of sunshine to your mat with yogi Karine Plantadit. This is a potent fusion of yoga + stretching, core work and self-expressive dance. Diminish stress, anxiety and depression and...

  • Oxytocin | 33 Min DOSE | Catalyzing Connection with Radha

    Our original DOSE Joy Practice | Catalyze deep connection to yourself and others. Move through your feelings and practice love of self with 33 minutes of oxytocin boosts, led by Daybreaker Founder Radha. This is a potent fusion of yoga + stretching, core work, breath, chakra-clearing and self-exp...

  • Endorphins | 33 min DOSE | Embracing Feminine Energy with Viva

    Our original DOSE joy practice | Embrace your feminine energy and activate your body’s glisten with this sensuous but powerful endorphin boosting practice led by Viva Soudan. This is a potent 33 minute fusion of stretching, core work, body work and self-expressive dance. Feel connected to your fe...

  • Oxytocin | 33 Min DOSE | Body Positivity with Radha

    Our original DOSE joy practice | Soothe yourself with your own supply. Practice body positivity and join Daybreaker Founder Radha to fill your oxytocin prescription through a 33 minute journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...

  • Serotonin | 33 Min DOSE | Sleep Support with Karine

    Our original DOSE joy practice | Having trouble sleeping? Join yogi Karine Plantadit for a potent fusion of yoga + stretching, core work and self-expressive dance to prepare your body for a good night’s sleep. This 33 minute journey will have you feeling calm and at ease, flooding your brain-body...

  • Serotonin | 33 Min DOSE | Being Well with Karine

    Our original DOSE joy practice | 95% of your serotonin is made in your gut. Fill your prescription by learning to honor, listen to and trust your gut through a potent fusion of yoga + stretching, core work and self-expressive dance. This 33 minute journey is guided by yogi Karine Plantadit. Give ...

  • Endorphins | 33 Min DOSE | Embody Euphoria with Viva

    Our original DOSE joy practice | Get your adrenaline pumping and ride the endorphins wave with a 33 min practice to embody euphoria. Join Viva Soudan to tap into the blissed out state of feeling yourself, like you’re cruising the clouds. This is a potent fusion of breathwork, vocal toning, spine ...

  • Oxytocin | 11 Min microDOSE | Empathy Activation with Radha

    Wear something flowy or cozy and dance it out to get an oxytocin boost. Join Daybreaker Founder Radha for a two song dance party (just 11 mins) to call in empathy, sincerity and compassion. Find the flow and open up yourself to love. And spoiler alert — mini challenge at the end for a double hit....

  • Dopamine | 33 Min DOSE | New Year, New Goals with Radha

    It’s a New Year—what are you calling in? Join Daybreaker Founder Radha for a two song dance party to find your roots, shake out the gunk and welcome new goals, dreams and opportunities for 2021. Allow your breathlessness to remind you of your life with this high-energy dopamine boost. 11 minutes ...

  • Dopamine | 33 Min DOSE | Nature’s Motivation with Radha

    Our original DOSE joy practice | This one’s about cultivating motivation to support the environment — of this Earth, your community and yourself. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressi...

  • Oxytocin | 33 Min DOSE | Root into Belonging with Radha

    Our original DOSE joy practice | Root into your sense of belonging and invite more connection, intimacy and trust into your brain-body. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...

  • Endorphins | 33 Min DOSE | Shaking Out 2020 with Viva

    Our original DOSE joy practice | Having trouble sleeping? Join yogi Karine Plantadit for a potent fusion of yoga + stretching, core work and self-expressive dance to prepare your body for a good night’s sleep. This 33 minute journey will have you feeling calm and at ease, flooding your brain-body...

  • Dopamine | 33 Min DOSE | Play Boost with Radha x Anjuna

    Our original DOSE joy practice | It’s the last week of 2020—let’s play. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance — featuring exclusive music by Anjunabeats. Take this time to inv...