Turn on your own personal spotlight. Be bold now and join Viva for a 33 minute vitality practice to feel the power of your life force. Feel capable, healthy and energized as you strengthen your mind and body with a fusion of Functional Happiness exercises, chakra opening and self-expressive danc...
Wear something cozy and juicy, then drop into your heart space. Join Daybreaker Founder and Mama Radha to exercise heart coherence and cultivate emotions of appreciation, compassion and love. Open up your whole body and heart with a gentle fusion of stretching, brain gym exercises, tapping, self-...
Loving your body is an act of courage. Get slow and lyrical with Daybreaker Founder and Mama Radha for a two-song dance party to pump up your oxytocin. Flow into your nooks and crannies with self-expressive dance and finish it up with a loving chakra opening. You deserve to have a positive body i...
// Full Description: Feeling stressed? Shake out and shed anything that doesn’t serve you with an 11 minute endorphins pump up. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. This one cleanses the system and helps you...
There’s a little feminine inside all of us—give yourself permission to cultivate all that is wise and wild with some endorphins-boosting movement play. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. Discover different ...
From superman poses to serpent stretches, bunny hops and animal crawls — get a little weird with it and invite some play into your day. Join Daybreaker Founder Radha to tickle your dopamine, bounce your body open and welcome movement into your body. This is a potent 11-minute microdose of Functio...
Break up with cortisol and deprogram stress addiction as you reframe what physical fitness means. Join Daybreaker Founder Radha to move with intention and joy through an 11 minute, dopamine-boosting microdose of Functional Happiness movements and self-expressive dance. Reframe your understanding ...
Our girl Viva is back in the Matrix to take your senses on an adventure. Feel the beat drop in and tap into your awareness practice as you stimulate all your senses with an 11 min microdose endorphins supercharge. This one is spicy and gets you feeling Big Friday Energy.
Featuring select tracks ...
Burn through anxiety, stress and anger by opening your focus and expanding your perspective. Join Daybreaker Founder Radha to get a dopamine hit with a 22 minute journey of breathwork, calisthenics, chakra-opening, Functional Happiness movements and self-expressive dance. Invite breath into your...
What masks are you wearing? Join Daybreaker Mama Radha as she challenges you learn how to facilitate community and relationships, even while your face is covered. This 13 minute microdose of gentle movement and self-expressive dance boosts your oxytocin by focusing on communication. Love through ...
It’s not just a dance—it’s a way of life. Hop on the Salsa train and join
Griselle Ponce, one of the top female Latin dancers and choreographers in the world, for 33 minutes of guided dance—all levels welcome. With its joyful rhythms, this dance is all about celebration and playfulness. Pluuuus,...
You ready to shake it? To get our endorphins flowing through our whole bodies, we’re doing the maaaaambo. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 33 minutes of guided dance, no experience required. This is a passionate, spicy and lightning-f...
Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...
Our original DOSE joy practice | Cultivate energetic vitality and translate your life force into action. Join Viva Soudan with a potent fusion of breathwork,visualization affirmation, body tapping, chakra-opening and self-expressive dance to stimulate your endorphins release. Tap into your strong...
Let’s get spicy. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — as she guides you through the vibrant, flirtatious and playful energy of the Cha Cha. A light, bubbly dance, the Cha Cha is like dopamine embodied. Start with a warm up, then move into int...
Our original DOSE joy practice | Our senses are tentacles of information signaling from the inner to the outer world. For the next 33 minutes, devote your attention to these magical receptors of knowledge, memory and understanding. Join Viva Soudan with a potent fusion of breathwork,visualization...
Dance like it’s your birthday! Join Daybreaker Mama Radha for an 11 minute two-song dance party to celebrate her cake day. This oxytocin boost is all about courageously loving yourself, your sexuality and your connections. Throw on something cozy and feel connected to your body. Featuring select ...
Our original DOSE joy practice | With a tender heart and enlivened body practice letting go, loosening the grip and allowing yourself to release the pain—so the pain can release you. Join Viva Soudan with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening...
More play, more connection, more belonging. Dance it out and join Daybreaker Mama Radha for an 11 minute two-song dance party to invite ease and boost serotonin. Start with a Functional Happiness halo of belonging and then move your body however feels good.
Featuring select tracks from Anjuna.
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Our original DOSE joy practice | Ignite a sense of play and tap into the power of humor. Join Viva Soudan to get a ride on the endorphins train—this is a mission to dance your way through the science of happiness with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, c...
Our original DOSE joy practice | Do you feel your aliveness? Fill your serotonin prescription by bringing in the power of sunshine to your mat with yogi Karine Plantadit. This is a potent fusion of yoga + stretching, core work and self-expressive dance. Diminish stress, anxiety and depression and...
Our original DOSE Joy Practice | Catalyze deep connection to yourself and others. Move through your feelings and practice love of self with 33 minutes of oxytocin boosts, led by Daybreaker Founder Radha. This is a potent fusion of yoga + stretching, core work, breath, chakra-clearing and self-exp...
Our original DOSE joy practice | Embrace your feminine energy and activate your body’s glisten with this sensuous but powerful endorphin boosting practice led by Viva Soudan. This is a potent 33 minute fusion of stretching, core work, body work and self-expressive dance. Feel connected to your fe...
Our original DOSE joy practice | Soothe yourself with your own supply. Practice body positivity and join Daybreaker Founder Radha to fill your oxytocin prescription through a 33 minute journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...
