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Let's spark that inner motivation, curiosity and joy together by connecting to with the Manipura Chakra in our solar plexus with some focused cardio.
Every morning is a new start. Today Elliott will guide you towards your best beginning with a big DOSE of joy and dance.
Do you need to be a badass today? In this DOSE, Karine is going to guide you into your toughest, most uncompromising self, ready to go to battle for your goals.
Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.