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NEW | 6 Min Dance with Elliott | Stretch
Joy of Dance • 6m 48s
Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.
Up Next in Joy of Dance
NEW | 6 Min Dance with Karine | Focus
Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.
NEW | 6 Min Dance with Elliott | Fire Up
Let Elliott guide you to dance until you reach that fire within yourself. That burning passion inside you is pure energy. All you have to do is tap into it.
NEW | 6 Min Dance with Karine | Rise ...
Rise and shine like we're facing the sun, allowing the great power of our central star into our bodies, filling us with its strength, gravity, and guidance.