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Bring your energy and focus back into your body and let's get ready for the day with some DANCE, guided by the one and only Elliott.
Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!
This session is all about forgiveness. You can't change anything that has happened in the past, but you can decide how to process and move forward from anything.
Today we're going to embrace being in bed, so lay down and get comfy. Fall in love with the restful sleep you just had and rejuvenate your body.