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NEW | 6 Min Audio DOSE with Elliott | Recess
Joy of Dance
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6m 15s
Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!
Up Next in Joy of Dance
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NEW | 6 Min Audio DOSE with Karine | ...
Balance is essential. Let's explore how to bring balance back into our lives by creating harmony in the left and right sides of our brains.
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NEW | 6 Min Audio DOSE with Karine | ...
This session is all about forgiveness. You can't change anything that has happened in the past, but you can decide how to process and move forward from anything.
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NEW | 6 Min Dance with Karine | Rest
Today we're going to embrace being in bed, so lay down and get comfy. Fall in love with the restful sleep you just had and rejuvenate your body.
