Up Next in Joy of Dance

• 

  11:36

  11 Min DOSE with Viva | Stress Releas...

  11 Min DOSE with Viva | Stress Releas...

  You have arrived. Get ready to cleanse your system + allow your body to shed and shift. In this 11 minute stress release, ignite brain - body connection and move into healing from the inside out. Move together with

• 

  11:41

  11 Min DOSE with Viva | Play | Endorp...

  11 Min DOSE with Viva | Play | Endorp...

  Tap into your awareness of the world around + your body within it. Through activating the senses, take a moment to fill up on the sensations of indulging your endorphins. In this 11 minute playful practice with Viva allow every part of your bod...

• 

  33:44

  33 Min DOSE with Viva | Play | Endorp...

  33 Min DOSE with Viva | Play | Endorp...

  Dive into your body rolling, booty poppin, aerobix as you listen to the beat come into your body. Get ready to ride the endorphin train with this 33 minute playful party with Vivareflect.daybreaker.com

  Featuring tracks from