NEW | 11 Min DOSE with Viva | Re-energize
Joy of Dance • 11m
Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-expressive dance. Pump the wind in your own sails.
Up Next in Joy of Dance
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Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.
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NEW | 22 Min DOSE with Viva | Sparki...
It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.
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NEW | 11 Min Dance with Viva | Deep Flow
Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of Aerobix, you'll unlock the key to care for your body and exploration within.
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